| December 2022 |
| Thu 22: |
525 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
18.61g |
|
27.37g |
|
62.41g |
|
-
|
-
|
| Wed 21: |
627 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.31g |
|
26.90g |
|
89.56g |
|
-
|
-
|
| Tue 20: |
1850 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
47.55g |
|
147.77g |
|
205.74g |
|
-
|
-
|
| Mon 19: |
1710 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
55.25g |
|
151.06g |
|
152.85g |
|
-
|
-
|
| Sat 17: |
1038 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
24.48g |
|
75.43g |
|
127.39g |
|
-
|
-
|
| Fri 16: |
1377 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
38.43g |
|
97.85g |
|
154.09g |
|
-
|
-
|
| Thu 15: |
1058 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
36.42g |
|
75.85g |
|
111.00g |
|
-
|
-
|
| Wed 14: |
1505 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
65.20g |
|
130.72g |
|
99.04g |
|
-
|
-
|
| Tue 13: |
540 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
18.27g |
|
25.05g |
|
69.33g |
|
-
|
-
|
| Mon 12: |
2086 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
82.34g |
|
153.58g |
|
185.71g |
|
-
|
-
|
| Sat 10: |
480 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
17.97g |
|
24.95g |
|
53.84g |
|
-
|
-
|
| Thu 8: |
1848 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
48.66g |
|
144.54g |
|
205.10g |
|
-
|
-
|
| Wed 7: |
2123 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
60.26g |
|
177.37g |
|
218.81g |
|
-
|
-
|
| Tue 6: |
1209 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
35.98g |
|
85.35g |
|
134.40g |
|
-
|
-
|
| Mon 5: |
1286 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
34.09g |
|
88.20g |
|
155.70g |
|
-
|
-
|
| Sun 4: |
169 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.78g |
|
16.06g |
|
15.89g |
|
-
|
-
|
| Sat 3: |
328 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
17.87g |
|
18.34g |
|
22.59g |
|
-
|
-
|
| Fri 2: |
1868 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
55.09g |
|
161.85g |
|
176.15g |
|
-
|
-
|
| Thu 1: |
1923 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
50.24g |
|
171.57g |
|
195.65g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
832 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
23.57g |
|
88.90g |
|
61.65g |
|
-
|
-
|
