elvikalvina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 20: 1181 * 74%
Fat:
 
Prot:
 
Carbs:
52.65g
 
38.44g
 
139.12g
- -
Mon 19: 1264 * 79%
Fat:
 
Prot:
 
Carbs:
35.21g
 
79.23g
 
154.00g
- -
Sun 18: 1281 * 80%
Fat:
 
Prot:
 
Carbs:
53.57g
 
60.90g
 
146.41g
1592*  311
Thu 15: 421 * 26%
Fat:
 
Prot:
 
Carbs:
18.74g
 
16.70g
 
46.21g
- -
Fri 9: 736 * 46%
Fat:
 
Prot:
 
Carbs:
28.28g
 
51.53g
 
74.18g
- -
February 2024
Tue 27: 746 * 47%
Fat:
 
Prot:
 
Carbs:
39.48g
 
44.68g
 
55.83g
- -
May 2023
Thu 4: 1075 * 67%
Fat:
 
Prot:
 
Carbs:
48.84g
 
45.65g
 
108.41g
- -
April 2023
Tue 25: 1198 * 75%
Fat:
 
Prot:
 
Carbs:
35.75g
 
62.47g
 
155.87g
- -
February 2023
Tue 28: 901 * 56%
Fat:
 
Prot:
 
Carbs:
43.06g
 
39.47g
 
86.46g
- -
Sat 18: 193 * 12%
Fat:
 
Prot:
 
Carbs:
0.59g
 
8.68g
 
38.66g
- -
Thu 16: 847 * 53%
Fat:
 
Prot:
 
Carbs:
23.71g
 
20.97g
 
137.23g
- -
Wed 8: 959 * 60%
Fat:
 
Prot:
 
Carbs:
46.57g
 
33.25g
 
112.54g
- -
Tue 7: 1129 * 71%
Fat:
 
Prot:
 
Carbs:
53.73g
 
76.28g
 
83.09g
- -
Sun 5: 928 * 58%
Fat:
 
Prot:
 
Carbs:
29.62g
 
60.89g
 
109.22g
- -
Sat 4: 898 * 56%
Fat:
 
Prot:
 
Carbs:
27.12g
 
57.96g
 
112.27g
- -
Fri 3: 965 * 60%
Fat:
 
Prot:
 
Carbs:
31.34g
 
36.84g
 
136.83g
- -
Thu 2: 861 * 54%
Fat:
 
Prot:
 
Carbs:
37.34g
 
50.17g
 
82.86g
- -
Wed 1: 947 * 59%
Fat:
 
Prot:
 
Carbs:
36.09g
 
53.94g
 
104.01g
- -
January 2023
Tue 31: 692 * 43%
Fat:
 
Prot:
 
Carbs:
27.23g
 
20.67g
 
95.21g
- -
Mon 30: 982 * 61%
Fat:
 
Prot:
 
Carbs:
29.38g
 
76.17g
 
106.64g
- -
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