lyumur's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 25: 233 * 13%
Fat:
 
Prot:
 
Carbs:
17.63g
 
16.27g
 
1.12g
- -
Thu 16: 738 * 41%
Fat:
 
Prot:
 
Carbs:
27.12g
 
31.48g
 
97.49g
- -
Wed 15: 262 * 15%
Fat:
 
Prot:
 
Carbs:
8.55g
 
6.91g
 
43.48g
- -
Tue 14: 568 * 32%
Fat:
 
Prot:
 
Carbs:
14.32g
 
24.82g
 
86.91g
- -
Sat 11: 298 * 17%
Fat:
 
Prot:
 
Carbs:
11.13g
 
15.54g
 
34.56g
- -
Fri 10: 163 * 9%
Fat:
 
Prot:
 
Carbs:
5.64g
 
8.33g
 
20.29g
- -
Thu 9: 307 * 17%
Fat:
 
Prot:
 
Carbs:
12.60g
 
10.15g
 
40.22g
- -
Wed 8: 1137 * 63%
Fat:
 
Prot:
 
Carbs:
63.33g
 
61.83g
 
89.21g
- -
Tue 7: 774 * 43%
Fat:
 
Prot:
 
Carbs:
53.59g
 
44.47g
 
36.39g
- -
Mon 6: 1009 * 56%
Fat:
 
Prot:
 
Carbs:
29.44g
 
100.54g
 
87.05g
- -
Sun 5: 831 * 46%
Fat:
 
Prot:
 
Carbs:
29.82g
 
74.60g
 
69.67g
- -
Sat 4: 1083 * 60%
Fat:
 
Prot:
 
Carbs:
51.89g
 
103.63g
 
54.62g
- -
Fri 3: 1269 * 70%
Fat:
 
Prot:
 
Carbs:
74.59g
 
82.06g
 
82.33g
- -
Thu 2: 1136 * 63%
Fat:
 
Prot:
 
Carbs:
33.42g
 
89.24g
 
114.76g
- -
Wed 1: 245 * 14%
Fat:
 
Prot:
 
Carbs:
9.13g
 
20.09g
 
20.81g
- -
April 2024
Tue 30: 1475 * 82%
Fat:
 
Prot:
 
Carbs:
43.38g
 
91.91g
 
181.52g
- -
Mon 29: 984 * 55%
Fat:
 
Prot:
 
Carbs:
17.94g
 
48.87g
 
159.94g
- -
Sat 27: 912 * 51%
Fat:
 
Prot:
 
Carbs:
42.98g
 
71.70g
 
61.59g
- -
Fri 26: 740 * 41%
Fat:
 
Prot:
 
Carbs:
34.67g
 
47.38g
 
65.16g
- -
Wed 24: 372 * 21%
Fat:
 
Prot:
 
Carbs:
12.22g
 
33.93g
 
30.74g
- -
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