ROSE.SILVA.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2022
Tue 8: 131 * 9%
Fat:
 
Prot:
 
Carbs:
0.00g
 
28.00g
 
4.90g
862*  731
Fri 4: 701 * 46%
Fat:
 
Prot:
 
Carbs:
35.70g
 
23.63g
 
69.03g
629*  72
Wed 2: 104 * 7%
Fat:
 
Prot:
 
Carbs:
5.90g
 
1.00g
 
12.00g
- -
Tue 1: 1075 * 79%
Fat:
 
Prot:
 
Carbs:
26.72g
 
54.42g
 
148.34g
634*  441
September 2022
Tue 20: - - 1533* -
Mon 19: - - 1471* -
Sun 18: - - 1413* -
Sat 17: - - 1671* -
Fri 16: - - 1508* -
Thu 15: - - 1498* -
Wed 14: - - 1498* -
Tue 13: - - 1536* -
Mon 12: - - 1582* -
Sun 11: - - 1502* -
Sat 10: - - 1622* -
Fri 9: - - 1686* -
Thu 8: - - 1470* -
Wed 7: 298 * 22%
Fat:
 
Prot:
 
Carbs:
6.60g
 
10.90g
 
49.10g
1524*  1226
Tue 6: - - 1537* -
Mon 5: - - 1615* -
Sun 4: - - 1431* -
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