| January 2022 |
| Mon 17: |
1079 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
29.57g |
|
116.07g |
|
93.53g |
|
-
|
-
|
| Fri 14: |
1148 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
41.87g |
|
118.14g |
|
74.72g |
|
-
|
-
|
| December 2021 |
| Mon 27: |
1369 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
47.81g |
|
150.73g |
|
87.23g |
|
-
|
-
|
| Tue 21: |
998 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
29.51g |
|
117.23g |
|
67.93g |
|
-
|
-
|
| Sun 19: |
1373 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
44.99g |
|
162.05g |
|
84.13g |
|
-
|
-
|
| Sat 18: |
1122 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
25.51g |
|
145.35g |
|
83.70g |
|
-
|
-
|
| Fri 17: |
1276 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
41.71g |
|
155.35g |
|
75.60g |
|
-
|
-
|
| Thu 16: |
1116 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
43.51g |
|
123.35g |
|
62.55g |
|
-
|
-
|
| Wed 15: |
1252 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
56.11g |
|
128.36g |
|
62.67g |
|
-
|
-
|
| Mon 13: |
1375 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
41.81g |
|
191.11g |
|
60.05g |
|
-
|
-
|
| Sun 12: |
909 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
27.31g |
|
112.85g |
|
53.85g |
|
-
|
-
|
| Sat 11: |
1540 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
66.52g |
|
162.35g |
|
85.43g |
|
-
|
-
|
| Fri 10: |
1393 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
67.54g |
|
125.27g |
|
73.18g |
|
-
|
-
|
| Thu 9: |
1275 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
65.61g |
|
129.95g |
|
41.72g |
|
-
|
-
|
| Wed 8: |
1069 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
50.83g |
|
129.47g |
|
27.20g |
|
-
|
-
|
| Tue 7: |
918 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
53.23g |
|
61.47g |
|
60.30g |
|
-
|
-
|
| Mon 6: |
1128 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
52.91g |
|
117.79g |
|
47.31g |
|
-
|
-
|
| Sun 5: |
1010 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
51.46g |
|
97.67g |
|
42.18g |
|
-
|
-
|
| Sat 4: |
1259 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
50.50g |
|
155.65g |
|
47.25g |
|
-
|
-
|
