H.Rana Kaya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 21: 376 * 21%
Fat:
 
Prot:
 
Carbs:
5.68g
 
56.54g
 
25.97g
- -
Tue 16: 323 * 18%
Fat:
 
Prot:
 
Carbs:
12.69g
 
25.59g
 
28.82g
- -
June 2024
Sun 30: 435 * 24%
Fat:
 
Prot:
 
Carbs:
7.52g
 
31.94g
 
63.93g
1473*  1038
Sat 29: - - 1787* -
Fri 28: - - 1828* -
Thu 27: - - 1968* -
Wed 26: - - 1876* -
Tue 25: - - 1658* -
Mon 24: - - 1944* -
Sun 23: - - 1470* -
Sat 22: - - 1900* -
Fri 21: - - 735* -
Thu 20: - - 736* -
Wed 19: - - 1279* -
Tue 18: - - 1452* -
Mon 17: - - 1050* -
Sun 16: - - 1742* -
Sat 15: - - 1920* -
Fri 14: - - 1849* -
Thu 13: - - 1752* -
Wed 12: - - 1423* -
Tue 11: - - 1801* -
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