| January 2022 |
| Fri 7: |
1266 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
45.28g |
|
60.76g |
|
153.14g |
|
-
|
-
|
| Thu 6: |
731 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
14.99g |
|
50.28g |
|
105.94g |
|
-
|
-
|
| Wed 5: |
971 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
28.03g |
|
52.47g |
|
131.13g |
|
1536*
|
 565
|
| Tue 4: |
1390 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
41.46g |
|
56.25g |
|
205.62g |
|
1340*
|
 50
|
| September 2021 |
| Tue 7: |
53 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.50g |
|
1.11g |
|
12.75g |
|
-
|
-
|
| August 2021 |
| Mon 30: |
840 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
24.94g |
|
47.06g |
|
106.15g |
|
-
|
-
|
| Sun 29: |
1052 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
40.18g |
|
37.95g |
|
132.67g |
|
-
|
-
|
| Thu 26: |
1448 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
64.15g |
|
62.60g |
|
155.76g |
|
1621*
|
173
|
| Wed 25: |
1070 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
51.40g |
|
54.71g |
|
95.35g |
|
-
|
-
|
| Tue 24: |
1389 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
63.67g |
|
64.95g |
|
146.51g |
|
1564*
|
175
|
| Mon 23: |
1269 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
40.30g |
|
86.56g |
|
163.04g |
|
-
|
-
|
| Fri 20: |
755 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
32.50g |
|
57.96g |
|
56.67g |
|
-
|
-
|
| Thu 19: |
1762 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
67.72g |
|
113.95g |
|
179.95g |
|
1599*
|
163
|
| Wed 18: |
831 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
35.48g |
|
68.88g |
|
59.65g |
|
-
|
-
|
| Tue 17: |
1302 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
37.98g |
|
71.00g |
|
172.22g |
|
-
|
-
|
| Mon 16: |
1666 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
69.85g |
|
80.09g |
|
184.47g |
|
-
|
-
|
| Sat 14: |
1902 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
82.92g |
|
67.75g |
|
221.72g |
|
-
|
-
|
| Fri 13: |
1630 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
33.55g |
|
91.06g |
|
215.77g |
|
-
|
-
|
| Thu 12: |
1498 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
57.78g |
|
108.30g |
|
135.08g |
|
-
|
-
|
| Wed 11: |
1384 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
65.17g |
|
75.64g |
|
125.87g |
|
-
|
-
|
