| September 2023 |
| Thu 28: |
666 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
28.14g |
|
22.03g |
|
79.41g |
|
-
|
-
|
| Thu 21: |
1326 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
37.88g |
|
64.88g |
|
180.08g |
|
-
|
-
|
| August 2023 |
| Thu 10: |
1256 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
52.93g |
|
67.90g |
|
123.55g |
|
-
|
-
|
| Wed 9: |
906 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
41.82g |
|
54.22g |
|
73.09g |
|
-
|
-
|
| November 2022 |
| Mon 21: |
1209 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
69.06g |
|
66.42g |
|
72.79g |
|
-
|
-
|
| Thu 17: |
209 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.40g |
|
13.76g |
|
11.55g |
|
-
|
-
|
| Wed 16: |
1348 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
48.05g |
|
88.06g |
|
137.06g |
|
-
|
-
|
| Mon 14: |
1122 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
56.32g |
|
41.01g |
|
112.62g |
|
-
|
-
|
| Thu 10: |
1194 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
39.32g |
|
84.98g |
|
121.09g |
|
-
|
-
|
| Tue 1: |
1050 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
45.03g |
|
71.96g |
|
83.63g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
1331 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
68.35g |
|
62.09g |
|
117.23g |
|
-
|
-
|
| Tue 18: |
1467 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
40.04g |
|
93.61g |
|
174.40g |
|
-
|
-
|
| September 2022 |
| Thu 29: |
1563 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
61.60g |
|
73.99g |
|
173.56g |
|
-
|
-
|
| Wed 28: |
1853 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
76.61g |
|
74.13g |
|
167.75g |
|
-
|
-
|
| Mon 12: |
1246 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
62.56g |
|
66.59g |
|
104.10g |
|
-
|
-
|
| April 2022 |
| Tue 5: |
1010 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
31.43g |
|
80.61g |
|
96.69g |
|
-
|
-
|
| Mon 4: |
1321 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
67.84g |
|
94.75g |
|
78.80g |
|
-
|
-
|
| February 2022 |
| Thu 10: |
408 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
18.89g |
|
22.17g |
|
36.62g |
|
-
|
-
|
| Fri 4: |
1126 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
32.69g |
|
70.53g |
|
135.95g |
|
-
|
-
|
| January 2022 |
| Thu 27: |
1390 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
55.06g |
|
59.72g |
|
159.07g |
|
-
|
-
|
