Alf*'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Wed 3: 292 * 18%
Fat:
 
Prot:
 
Carbs:
9.83g
 
10.67g
 
39.39g
- -
Tue 2: 1021 * 64%
Fat:
 
Prot:
 
Carbs:
49.96g
 
73.78g
 
68.06g
- -
July 2022
Sat 30: 836 * 52%
Fat:
 
Prot:
 
Carbs:
41.50g
 
33.65g
 
81.10g
- -
Fri 29: 1740 * 109%
Fat:
 
Prot:
 
Carbs:
94.25g
 
94.27g
 
126.31g
- -
Thu 28: 2324 * 145%
Fat:
 
Prot:
 
Carbs:
89.34g
 
79.35g
 
310.04g
- -
March 2022
Wed 2: 282 * 18%
Fat:
 
Prot:
 
Carbs:
7.43g
 
5.09g
 
49.49g
- -
February 2022
Sat 26: 1071 * 67%
Fat:
 
Prot:
 
Carbs:
47.84g
 
82.58g
 
72.84g
- -
Wed 16: 278 * 17%
Fat:
 
Prot:
 
Carbs:
15.02g
 
6.28g
 
30.34g
- -
Tue 15: 2349 * 147%
Fat:
 
Prot:
 
Carbs:
115.60g
 
110.05g
 
218.55g
- -
July 2021
Fri 23: 2469 * 247%
Fat:
 
Prot:
 
Carbs:
122.84g
 
87.97g
 
253.16g
- -
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