| December 2022 |
| Wed 7: |
409 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
12.34g |
|
8.62g |
|
65.11g |
|
-
|
-
|
| Tue 6: |
530 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
18.50g |
|
10.00g |
|
80.00g |
|
-
|
-
|
| Mon 5: |
1722 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
83.53g |
|
70.60g |
|
189.28g |
|
-
|
-
|
| Sat 3: |
1298 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
52.40g |
|
39.72g |
|
185.75g |
|
-
|
-
|
| Thu 1: |
990 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
45.60g |
|
26.65g |
|
122.98g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
1606 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
68.70g |
|
35.95g |
|
226.07g |
|
-
|
-
|
| Tue 29: |
1845 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
78.43g |
|
69.49g |
|
218.41g |
|
-
|
-
|
| Mon 28: |
1441 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
70.42g |
|
48.57g |
|
159.55g |
|
-
|
-
|
| Sun 27: |
1617 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
60.03g |
|
62.79g |
|
215.38g |
|
-
|
-
|
| Sat 26: |
1891 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
86.54g |
|
77.22g |
|
233.16g |
|
-
|
-
|
| Fri 25: |
1243 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
49.18g |
|
63.69g |
|
136.14g |
|
-
|
-
|
| Thu 24: |
1650 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
69.12g |
|
91.69g |
|
197.20g |
|
-
|
-
|
| Wed 23: |
1516 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
51.77g |
|
76.31g |
|
187.12g |
|
-
|
-
|
| Tue 22: |
1282 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
49.19g |
|
39.21g |
|
158.50g |
|
-
|
-
|
| Mon 21: |
1618 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
81.50g |
|
63.08g |
|
168.63g |
|
-
|
-
|
| Sat 19: |
1512 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
59.95g |
|
88.07g |
|
160.39g |
|
-
|
-
|
| Fri 18: |
1500 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
62.10g |
|
88.98g |
|
180.78g |
|
-
|
-
|
| Thu 17: |
1592 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
65.52g |
|
74.38g |
|
204.91g |
|
-
|
-
|
| Wed 16: |
1838 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
81.96g |
|
78.34g |
|
204.98g |
|
-
|
-
|
| Tue 15: |
1565 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
63.63g |
|
61.62g |
|
187.35g |
|
-
|
-
|
