irinaplatonova1972's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 5: 272 * 19%
Fat:
 
Prot:
 
Carbs:
6.35g
 
18.75g
 
34.30g
- -
Sun 2: 1202 * 86%
Fat:
 
Prot:
 
Carbs:
41.09g
 
96.98g
 
102.19g
- -
Sat 1: 759 * 54%
Fat:
 
Prot:
 
Carbs:
27.63g
 
74.73g
 
44.93g
- -
May 2024
Fri 31: 779 * 56%
Fat:
 
Prot:
 
Carbs:
25.78g
 
62.31g
 
65.57g
- -
Thu 30: 940 * 67%
Fat:
 
Prot:
 
Carbs:
47.89g
 
67.22g
 
54.51g
- -
Wed 29: 1028 * 73%
Fat:
 
Prot:
 
Carbs:
28.93g
 
74.12g
 
89.76g
- -
Tue 28: 660 * 47%
Fat:
 
Prot:
 
Carbs:
21.14g
 
41.20g
 
60.01g
- -
Mon 27: 996 * 71%
Fat:
 
Prot:
 
Carbs:
28.74g
 
76.64g
 
82.45g
- -
Sat 25: 949 * 68%
Fat:
 
Prot:
 
Carbs:
35.97g
 
67.32g
 
52.86g
- -
Fri 24: 811 * 58%
Fat:
 
Prot:
 
Carbs:
29.99g
 
61.45g
 
66.99g
- -
Thu 23: 790 * 56%
Fat:
 
Prot:
 
Carbs:
21.95g
 
55.78g
 
83.94g
- -
Wed 22: 862 * 62%
Fat:
 
Prot:
 
Carbs:
26.69g
 
68.25g
 
81.60g
- -
Tue 21: 573 * 41%
Fat:
 
Prot:
 
Carbs:
16.84g
 
51.56g
 
48.88g
- -
Mon 20: 1006 * 72%
Fat:
 
Prot:
 
Carbs:
42.37g
 
58.60g
 
92.17g
- -
Sun 19: 876 * 63%
Fat:
 
Prot:
 
Carbs:
30.60g
 
72.03g
 
73.82g
- -
Sat 18: 774 * 55%
Fat:
 
Prot:
 
Carbs:
37.03g
 
45.35g
 
63.72g
- -
Fri 17: 1025 * 73%
Fat:
 
Prot:
 
Carbs:
30.65g
 
79.82g
 
103.48g
- -
Thu 16: 220 * 16%
Fat:
 
Prot:
 
Carbs:
5.65g
 
17.35g
 
22.53g
- -
Tue 14: 1045 * 75%
Fat:
 
Prot:
 
Carbs:
32.82g
 
86.46g
 
98.54g
- -
Mon 13: 527 * 38%
Fat:
 
Prot:
 
Carbs:
13.12g
 
38.15g
 
60.06g
- -
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