| August 2021 |
| Fri 13: |
320 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
11.00g |
|
48.00g |
|
-
|
-
|
| Thu 12: |
1211 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
46.05g |
|
36.44g |
|
138.87g |
|
-
|
-
|
| Wed 11: |
866 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
45.35g |
|
39.24g |
|
77.17g |
|
399*
|
 467
|
| Tue 10: |
1555 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
58.00g |
|
89.00g |
|
157.00g |
|
356*
|
1199
|
| Sat 7: |
872 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
34.16g |
|
49.23g |
|
89.39g |
|
-
|
-
|
| Fri 6: |
1578 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
56.60g |
|
68.24g |
|
167.17g |
|
-
|
-
|
| Sun 1: |
905 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
48.60g |
|
22.65g |
|
92.33g |
|
-
|
-
|
| July 2021 |
| Sat 31: |
938 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
40.85g |
|
34.24g |
|
110.13g |
|
-
|
-
|
| Wed 28: |
899 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
53.95g |
|
44.60g |
|
60.22g |
|
-
|
-
|
| Tue 27: |
2046 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
95.80g |
|
67.29g |
|
236.05g |
|
-
|
-
|
| Mon 26: |
520 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
21.92g |
|
18.38g |
|
62.14g |
|
2452*
|
 1932
|
| Sun 25: |
1652 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
76.55g |
|
62.28g |
|
179.00g |
|
3433*
|
1781
|
| Sat 24: |
1557 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
99.92g |
|
64.99g |
|
101.51g |
|
3325*
|
1768
|
| Fri 23: |
1376 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
47.57g |
|
46.17g |
|
195.17g |
|
3061*
|
1685
|
| Thu 22: |
994 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
45.31g |
|
44.06g |
|
107.52g |
|
4241*
|
3247
|
| Wed 21: |
-
|
-
|
|
3061*
|
-
|
