Анастасия Цунорд's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Sat 28: 374 * 37%
Fat:
 
Prot:
 
Carbs:
23.19g
 
27.70g
 
13.93g
- -
Tue 24: 964 * 96%
Fat:
 
Prot:
 
Carbs:
40.78g
 
24.60g
 
122.77g
- -
Mon 23: 490 * 33%
Fat:
 
Prot:
 
Carbs:
23.24g
 
33.35g
 
35.94g
- -
Sun 22: 584 * 39%
Fat:
 
Prot:
 
Carbs:
15.52g
 
27.52g
 
81.61g
- -
Thu 19: 311 * 21%
Fat:
 
Prot:
 
Carbs:
24.31g
 
3.48g
 
20.85g
- -
Wed 18: 838 * 56%
Fat:
 
Prot:
 
Carbs:
20.17g
 
36.74g
 
131.30g
- -
Tue 17: 589 * 39%
Fat:
 
Prot:
 
Carbs:
9.23g
 
25.43g
 
101.70g
- -
Mon 16: 945 * 63%
Fat:
 
Prot:
 
Carbs:
12.91g
 
33.93g
 
191.10g
- -
Sun 15: 1316 * 88%
Fat:
 
Prot:
 
Carbs:
26.62g
 
54.74g
 
214.99g
- -
Sat 14: 1440 * 96%
Fat:
 
Prot:
 
Carbs:
40.87g
 
52.00g
 
222.16g
- -
Fri 13: 1501 * 100%
Fat:
 
Prot:
 
Carbs:
35.91g
 
76.54g
 
218.30g
- -
Thu 12: 279 * 17%
Fat:
 
Prot:
 
Carbs:
2.76g
 
21.18g
 
42.66g
- -
Tue 10: 817 * 51%
Fat:
 
Prot:
 
Carbs:
48.56g
 
52.74g
 
41.51g
- -
Sun 8: 1576 * 98%
Fat:
 
Prot:
 
Carbs:
61.16g
 
69.60g
 
178.36g
- -
Sat 7: 743 * 74%
Fat:
 
Prot:
 
Carbs:
19.52g
 
15.33g
 
115.91g
- -
Fri 6: 1791 * 179%
Fat:
 
Prot:
 
Carbs:
45.04g
 
49.84g
 
319.74g
- -
Thu 5: 913 * 91%
Fat:
 
Prot:
 
Carbs:
25.20g
 
26.36g
 
155.42g
- -
Tue 3: 359 * 24%
Fat:
 
Prot:
 
Carbs:
12.10g
 
8.11g
 
52.99g
- -
Mon 2: 880 * 59%
Fat:
 
Prot:
 
Carbs:
30.46g
 
29.10g
 
125.65g
- -
Sun 1: 1441 * 96%
Fat:
 
Prot:
 
Carbs:
69.62g
 
71.47g
 
133.73g
- -
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