mislyd89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 13: - - 604* -
Fri 6: 128 * 8%
Fat:
 
Prot:
 
Carbs:
10.03g
 
8.04g
 
1.46g
- -
August 2024
Wed 14: 357 * 21%
Fat:
 
Prot:
 
Carbs:
15.30g
 
27.19g
 
29.91g
- -
June 2024
Wed 26: 92 * 5%
Fat:
 
Prot:
 
Carbs:
7.88g
 
1.75g
 
3.50g
- -
Tue 25: 1933 * 114%
Fat:
 
Prot:
 
Carbs:
168.75g
 
87.59g
 
22.56g
- -
Fri 14: 1519 * 89%
Fat:
 
Prot:
 
Carbs:
104.43g
 
59.43g
 
48.92g
- -
Wed 12: 890 * 52%
Fat:
 
Prot:
 
Carbs:
86.50g
 
10.59g
 
35.20g
- -
Sat 8: 409 * 24%
Fat:
 
Prot:
 
Carbs:
25.42g
 
33.32g
 
13.62g
- -
Fri 7: 905 * 53%
Fat:
 
Prot:
 
Carbs:
70.08g
 
55.84g
 
12.56g
- -
Thu 6: 781 * 46%
Fat:
 
Prot:
 
Carbs:
56.78g
 
57.20g
 
9.69g
- -
May 2024
Wed 22: 1530 * 90%
Fat:
 
Prot:
 
Carbs:
116.05g
 
90.69g
 
37.32g
- -
Tue 21: 671 * 39%
Fat:
 
Prot:
 
Carbs:
60.97g
 
22.00g
 
16.78g
- -
Mon 20: 1011 * 59%
Fat:
 
Prot:
 
Carbs:
80.49g
 
34.89g
 
37.39g
- -
Fri 10: 115 * 7%
Fat:
 
Prot:
 
Carbs:
4.38g
 
2.70g
 
19.85g
- -
Thu 9: 367 * 22%
Fat:
 
Prot:
 
Carbs:
30.57g
 
17.08g
 
10.97g
- -
Wed 8: 267 * 16%
Fat:
 
Prot:
 
Carbs:
15.73g
 
26.81g
 
8.57g
- -
April 2024
Wed 24: 429 * 25%
Fat:
 
Prot:
 
Carbs:
14.52g
 
16.51g
 
61.56g
- -
Mon 22: 80 * 5%
Fat:
 
Prot:
 
Carbs:
7.37g
 
1.00g
 
4.29g
- -
Sat 20: 453 * 27%
Fat:
 
Prot:
 
Carbs:
34.92g
 
17.65g
 
24.46g
832*  379
Fri 19: 524 * 31%
Fat:
 
Prot:
 
Carbs:
4.65g
 
33.78g
 
83.86g
2024*  1500
Thu 18: - - 1962* -
Wed 17: 371 * 22%
Fat:
 
Prot:
 
Carbs:
4.08g
 
46.96g
 
35.78g
1924*  1553
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