silakckbs90's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Wed 25: 2253 * 125%
Fat:
 
Prot:
 
Carbs:
144.54g
 
147.72g
 
88.34g
- -
Tue 24: 1661 * 92%
Fat:
 
Prot:
 
Carbs:
60.21g
 
74.54g
 
203.66g
- -
Mon 23: 1407 * 78%
Fat:
 
Prot:
 
Carbs:
48.42g
 
68.80g
 
178.06g
- -
Sun 22: 2009 * 112%
Fat:
 
Prot:
 
Carbs:
67.45g
 
96.09g
 
264.98g
- -
Sat 21: 1714 * 95%
Fat:
 
Prot:
 
Carbs:
90.80g
 
67.79g
 
163.77g
- -
Fri 20: 1513 * 84%
Fat:
 
Prot:
 
Carbs:
65.61g
 
84.74g
 
140.78g
- -
Thu 19: 2068 * 115%
Fat:
 
Prot:
 
Carbs:
100.48g
 
103.35g
 
189.09g
- -
Wed 18: 1855 * 103%
Fat:
 
Prot:
 
Carbs:
98.14g
 
97.73g
 
146.58g
- -
Tue 17: 2170 * 121%
Fat:
 
Prot:
 
Carbs:
122.70g
 
80.60g
 
195.94g
- -
Mon 16: 1918 * 107%
Fat:
 
Prot:
 
Carbs:
86.00g
 
66.44g
 
216.54g
- -
Sun 15: 511 * 28%
Fat:
 
Prot:
 
Carbs:
32.40g
 
41.00g
 
12.29g
- -
Sat 14: 1076 * 60%
Fat:
 
Prot:
 
Carbs:
47.88g
 
51.71g
 
108.97g
- -
Fri 13: 1775 * 99%
Fat:
 
Prot:
 
Carbs:
81.55g
 
91.36g
 
169.09g
- -
Thu 12: 2396 * 133%
Fat:
 
Prot:
 
Carbs:
111.06g
 
109.74g
 
241.61g
- -
Wed 11: 1181 * 66%
Fat:
 
Prot:
 
Carbs:
45.61g
 
67.47g
 
128.19g
- -
Tue 10: 1504 * 84%
Fat:
 
Prot:
 
Carbs:
42.98g
 
78.08g
 
202.07g
- -
Mon 9: 1199 * 67%
Fat:
 
Prot:
 
Carbs:
49.04g
 
49.00g
 
141.14g
- -
Sun 8: 1704 * 95%
Fat:
 
Prot:
 
Carbs:
74.20g
 
69.75g
 
197.77g
- -
Sat 7: 1595 * 89%
Fat:
 
Prot:
 
Carbs:
72.16g
 
77.22g
 
162.84g
- -
Fri 6: 1520 * 84%
Fat:
 
Prot:
 
Carbs:
67.17g
 
86.62g
 
147.43g
- -
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