| November 2023 |
| Wed 15: |
2680 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
97.93g |
|
234.76g |
|
225.33g |
|
-
|
-
|
| Tue 14: |
2369 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
60.52g |
|
217.45g |
|
245.38g |
|
-
|
-
|
| Mon 13: |
2508 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
88.89g |
|
215.02g |
|
203.95g |
|
-
|
-
|
| Sun 12: |
2595 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
81.62g |
|
253.15g |
|
218.35g |
|
-
|
-
|
| Sat 11: |
2461 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
86.10g |
|
198.11g |
|
225.45g |
|
-
|
-
|
| Thu 9: |
2048 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
55.94g |
|
166.88g |
|
217.84g |
|
-
|
-
|
| Wed 8: |
2000 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
73.63g |
|
174.10g |
|
168.21g |
|
-
|
-
|
| Tue 7: |
1638 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
32.61g |
|
174.84g |
|
164.40g |
|
-
|
-
|
| Mon 6: |
799 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
23.19g |
|
61.95g |
|
85.56g |
|
-
|
-
|
| June 2023 |
| Wed 28: |
635 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
30.70g |
|
24.02g |
|
64.70g |
|
-
|
-
|
| February 2023 |
| Sun 26: |
1416 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
54.98g |
|
100.69g |
|
125.30g |
|
-
|
-
|
| December 2022 |
| Wed 7: |
787 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
30.15g |
|
25.96g |
|
100.63g |
|
-
|
-
|
| Sun 4: |
940 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
31.36g |
|
27.92g |
|
136.07g |
|
-
|
-
|
| Sat 3: |
2439 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
102.12g |
|
181.09g |
|
193.33g |
|
-
|
-
|
| Fri 2: |
1562 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
89.48g |
|
77.14g |
|
114.83g |
|
-
|
-
|
| Thu 1: |
2662 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
100.19g |
|
134.39g |
|
290.77g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
2093 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
84.20g |
|
81.64g |
|
245.63g |
|
-
|
-
|
| Tue 29: |
2327 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
109.58g |
|
104.63g |
|
228.91g |
|
-
|
-
|
| Mon 28: |
2690 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
133.51g |
|
125.13g |
|
246.24g |
|
-
|
-
|
| Sun 27: |
1621 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
82.47g |
|
78.95g |
|
159.94g |
|
-
|
-
|
