| November 2021 |
| Mon 8: |
1085 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
36.41g |
|
80.88g |
|
110.12g |
|
-
|
-
|
| September 2021 |
| Mon 13: |
1226 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
52.03g |
|
64.00g |
|
132.58g |
|
-
|
-
|
| Sun 12: |
1570 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
54.05g |
|
50.66g |
|
227.08g |
|
-
|
-
|
| Sat 11: |
2248 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
79.30g |
|
74.82g |
|
314.57g |
|
-
|
-
|
| Fri 10: |
1880 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
61.52g |
|
56.47g |
|
278.04g |
|
-
|
-
|
| Thu 9: |
1356 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
48.47g |
|
72.78g |
|
171.91g |
|
-
|
-
|
| Wed 8: |
958 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
34.72g |
|
38.25g |
|
132.28g |
|
1597*
|
 639
|
| Tue 7: |
1238 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
47.08g |
|
45.39g |
|
168.04g |
|
-
|
-
|
| Mon 6: |
1751 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
75.41g |
|
64.69g |
|
204.55g |
|
1610*
|
 141
|
| Sat 4: |
1181 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
44.49g |
|
49.57g |
|
155.59g |
|
-
|
-
|
| Fri 3: |
1280 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
49.78g |
|
54.60g |
|
164.24g |
|
-
|
-
|
| Thu 2: |
1546 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
48.16g |
|
53.65g |
|
235.67g |
|
-
|
-
|
| Wed 1: |
1447 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
50.35g |
|
52.05g |
|
195.90g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
1826 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
61.54g |
|
69.49g |
|
261.51g |
|
-
|
-
|
| Sun 29: |
1557 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
51.87g |
|
73.30g |
|
205.28g |
|
-
|
-
|
| Sat 28: |
1543 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
57.69g |
|
47.28g |
|
217.45g |
|
-
|
-
|
| Fri 27: |
1016 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
40.20g |
|
48.10g |
|
119.13g |
|
-
|
-
|
| Thu 26: |
1297 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
43.08g |
|
83.08g |
|
149.79g |
|
-
|
-
|
| Wed 25: |
1595 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
62.84g |
|
69.39g |
|
197.10g |
|
-
|
-
|
