| March 2023 |
| Wed 15: |
1271 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
33.41g |
|
68.30g |
|
168.57g |
|
2372*
|
 1101
|
| Tue 14: |
1383 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
40.81g |
|
92.31g |
|
155.21g |
|
2372*
|
989
|
| Mon 13: |
1427 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
58.94g |
|
86.81g |
|
131.46g |
|
2372*
|
945
|
| Sun 12: |
1093 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
44.42g |
|
60.36g |
|
115.22g |
|
2386*
|
1293
|
| Sat 11: |
1516 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
50.14g |
|
44.58g |
|
225.34g |
|
2386*
|
870
|
| Fri 10: |
1072 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
28.91g |
|
43.69g |
|
164.38g |
|
2386*
|
1314
|
| Thu 9: |
1164 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
29.89g |
|
47.48g |
|
179.13g |
|
2386*
|
1222
|
| Wed 8: |
1465 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
56.11g |
|
52.28g |
|
189.36g |
|
2386*
|
921
|
| Tue 7: |
1657 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
77.06g |
|
72.41g |
|
180.91g |
|
2386*
|
729
|
| Mon 6: |
1119 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
36.42g |
|
62.12g |
|
140.34g |
|
2386*
|
1267
|
| February 2023 |
| Mon 27: |
1519 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
66.36g |
|
49.56g |
|
184.81g |
|
2346*
|
827
|
| Sun 26: |
1231 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
54.61g |
|
52.46g |
|
131.34g |
|
2372*
|
1141
|
| Sat 25: |
1112 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
36.07g |
|
66.83g |
|
128.01g |
|
2372*
|
1260
|
| Fri 24: |
1390 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
55.44g |
|
67.55g |
|
156.45g |
|
2372*
|
982
|
| Thu 23: |
1590 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
39.95g |
|
67.72g |
|
247.71g |
|
2372*
|
782
|
| Wed 22: |
1364 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
61.17g |
|
65.10g |
|
144.56g |
|
2372*
|
1008
|
| Tue 21: |
1513 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
51.57g |
|
84.76g |
|
174.22g |
|
2372*
|
859
|
| Wed 15: |
1421 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
62.90g |
|
76.32g |
|
139.98g |
|
2430*
|
1009
|
| Tue 14: |
973 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
30.43g |
|
50.99g |
|
123.90g |
|
2430*
|
1457
|
| Mon 13: |
1233 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
43.68g |
|
53.30g |
|
156.34g |
|
-
|
-
|
