| December 2023 |
| Fri 15: |
1072 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
34.62g |
|
42.66g |
|
145.24g |
|
-
|
-
|
| Wed 13: |
456 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.20g |
|
19.92g |
|
72.77g |
|
2646*
|
 2190
|
| Tue 12: |
1200 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
32.55g |
|
41.73g |
|
190.45g |
|
-
|
-
|
| Mon 11: |
1351 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
41.24g |
|
84.27g |
|
166.78g |
|
2690*
|
1339
|
| Sun 10: |
1156 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
34.15g |
|
73.30g |
|
148.33g |
|
-
|
-
|
| Sat 9: |
323 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.09g |
|
17.30g |
|
25.34g |
|
-
|
-
|
| Fri 8: |
1373 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
68.23g |
|
90.19g |
|
105.61g |
|
-
|
-
|
| Thu 7: |
1470 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
55.72g |
|
106.37g |
|
141.27g |
|
2828*
|
1358
|
| Wed 6: |
2215 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
91.59g |
|
182.65g |
|
165.92g |
|
3096*
|
881
|
| Tue 5: |
1662 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
72.21g |
|
89.96g |
|
165.01g |
|
3112*
|
1450
|
| Mon 4: |
1070 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
54.23g |
|
80.36g |
|
67.24g |
|
-
|
-
|
| Sun 3: |
1851 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
120.91g |
|
102.36g |
|
87.87g |
|
2833*
|
982
|
| Sat 2: |
1721 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
76.05g |
|
127.63g |
|
128.68g |
|
2948*
|
1227
|
| Fri 1: |
1095 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
40.14g |
|
47.66g |
|
138.92g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
1848 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
79.66g |
|
100.31g |
|
187.63g |
|
2941*
|
1093
|
| Wed 29: |
1556 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
62.30g |
|
87.93g |
|
168.64g |
|
-
|
-
|
| Tue 28: |
1093 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
36.80g |
|
70.93g |
|
127.18g |
|
-
|
-
|
| Mon 27: |
1619 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
57.48g |
|
108.62g |
|
172.82g |
|
2769*
|
1150
|
| February 2023 |
| Mon 13: |
1284 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
54.78g |
|
63.06g |
|
139.47g |
|
-
|
-
|
| September 2022 |
| Sat 10: |
1295 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
34.36g |
|
59.37g |
|
176.19g |
|
-
|
-
|
