| November 2021 |
| Tue 16: |
74 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.97g |
|
6.29g |
|
0.38g |
|
-
|
-
|
| October 2021 |
| Sun 10: |
967 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
43.43g |
|
54.08g |
|
96.52g |
|
-
|
-
|
| Sat 9: |
147 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.94g |
|
12.58g |
|
0.77g |
|
-
|
-
|
| Fri 8: |
808 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
25.94g |
|
52.52g |
|
89.47g |
|
-
|
-
|
| Thu 7: |
991 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
61.77g |
|
84.90g |
|
19.36g |
|
-
|
-
|
| Wed 6: |
467 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
20.42g |
|
46.32g |
|
24.03g |
|
-
|
-
|
| Tue 5: |
437 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
21.70g |
|
44.80g |
|
15.58g |
|
-
|
-
|
| Mon 4: |
398 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
22.35g |
|
35.72g |
|
13.12g |
|
-
|
-
|
| Sun 3: |
715 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
37.98g |
|
34.81g |
|
58.30g |
|
-
|
-
|
| Sat 2: |
1146 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
54.20g |
|
72.45g |
|
91.54g |
|
-
|
-
|
| Fri 1: |
560 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
20.51g |
|
50.66g |
|
45.47g |
|
-
|
-
|
| September 2021 |
| Mon 27: |
179 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.51g |
|
8.19g |
|
26.72g |
|
-
|
-
|
| Sun 26: |
648 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
21.49g |
|
56.15g |
|
56.98g |
|
-
|
-
|
| Sat 25: |
726 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
26.85g |
|
47.88g |
|
68.76g |
|
-
|
-
|
| Fri 24: |
720 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
25.71g |
|
38.94g |
|
82.11g |
|
-
|
-
|
| Thu 23: |
432 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
16.86g |
|
46.24g |
|
24.88g |
|
-
|
-
|
| Wed 22: |
564 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
30.28g |
|
44.14g |
|
28.63g |
|
-
|
-
|
| Tue 21: |
522 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
18.85g |
|
47.59g |
|
40.89g |
|
1110*
|
 588
|
| Mon 20: |
570 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
27.99g |
|
34.71g |
|
46.06g |
|
-
|
-
|
| Sun 19: |
814 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
47.91g |
|
37.10g |
|
62.18g |
|
-
|
-
|
