olesya45389021's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Sun 8: 195 * 10%
Fat:
 
Prot:
 
Carbs:
4.48g
 
9.03g
 
29.89g
- -
April 2022
Sun 17: 349 * 17%
Fat:
 
Prot:
 
Carbs:
26.15g
 
12.77g
 
14.47g
- -
February 2022
Sun 27: 355 * 18%
Fat:
 
Prot:
 
Carbs:
14.26g
 
15.27g
 
40.49g
- -
Wed 23: 1901 * 95%
Fat:
 
Prot:
 
Carbs:
109.44g
 
54.20g
 
174.77g
- -
Sat 19: 1013 * 51%
Fat:
 
Prot:
 
Carbs:
46.31g
 
84.70g
 
57.49g
- -
Fri 18: 1386 * 69%
Fat:
 
Prot:
 
Carbs:
75.30g
 
132.00g
 
41.55g
- -
Thu 17: 1974 * 99%
Fat:
 
Prot:
 
Carbs:
119.08g
 
176.23g
 
58.25g
- -
Wed 16: 1344 * 67%
Fat:
 
Prot:
 
Carbs:
47.73g
 
74.58g
 
153.41g
- -
Tue 15: 1754 * 88%
Fat:
 
Prot:
 
Carbs:
92.80g
 
132.40g
 
95.00g
- -
Mon 14: 1701 * 85%
Fat:
 
Prot:
 
Carbs:
92.25g
 
84.87g
 
132.71g
- -
Sun 13: 1884 * 94%
Fat:
 
Prot:
 
Carbs:
76.27g
 
113.89g
 
186.01g
- -
Sat 12: 1570 * 78%
Fat:
 
Prot:
 
Carbs:
89.19g
 
107.22g
 
86.96g
- -
Fri 11: 1695 * 85%
Fat:
 
Prot:
 
Carbs:
120.24g
 
128.80g
 
97.91g
- -
Thu 10: 1537 * 77%
Fat:
 
Prot:
 
Carbs:
70.22g
 
145.97g
 
76.24g
- -
Mon 7: 211 * 11%
Fat:
 
Prot:
 
Carbs:
10.40g
 
1.40g
 
27.90g
- -
Sun 6: 1464 * 73%
Fat:
 
Prot:
 
Carbs:
65.18g
 
75.68g
 
139.85g
- -
Fri 4: 525 * 26%
Fat:
 
Prot:
 
Carbs:
26.82g
 
19.65g
 
51.03g
- -
Thu 3: 1592 * 80%
Fat:
 
Prot:
 
Carbs:
88.43g
 
103.03g
 
94.98g
- -
Wed 2: 1307 * 65%
Fat:
 
Prot:
 
Carbs:
64.00g
 
92.59g
 
94.10g
- -
Tue 1: 1801 * 90%
Fat:
 
Prot:
 
Carbs:
94.95g
 
134.99g
 
107.54g
- -
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