| August 2021 |
| Tue 10: |
1970 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
104.61g |
|
74.62g |
|
185.62g |
|
-
|
-
|
| Thu 5: |
1469 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
62.59g |
|
55.42g |
|
172.64g |
|
-
|
-
|
| Wed 4: |
1844 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
68.69g |
|
82.16g |
|
222.45g |
|
-
|
-
|
| Tue 3: |
1585 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
70.50g |
|
63.69g |
|
175.60g |
|
-
|
-
|
| Mon 2: |
2045 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
82.30g |
|
83.74g |
|
239.33g |
|
-
|
-
|
| Sun 1: |
1290 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
65.65g |
|
37.80g |
|
142.48g |
|
-
|
-
|
| July 2021 |
| Sat 31: |
1335 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
67.11g |
|
46.87g |
|
137.51g |
|
-
|
-
|
| Fri 30: |
1352 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
38.56g |
|
43.33g |
|
213.55g |
|
-
|
-
|
| Thu 29: |
1705 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
79.40g |
|
67.86g |
|
177.92g |
|
-
|
-
|
| Wed 28: |
1533 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
63.87g |
|
43.97g |
|
200.25g |
|
-
|
-
|
| Tue 27: |
1975 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
97.89g |
|
76.43g |
|
187.89g |
|
-
|
-
|
| Mon 26: |
1956 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
104.93g |
|
103.56g |
|
146.73g |
|
-
|
-
|
| Sun 25: |
1198 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
46.39g |
|
49.46g |
|
145.09g |
|
-
|
-
|
| Sat 24: |
1520 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
78.82g |
|
48.76g |
|
160.53g |
|
-
|
-
|
| Fri 23: |
2032 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
91.15g |
|
68.59g |
|
241.20g |
|
-
|
-
|
| Thu 22: |
1475 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
72.42g |
|
56.29g |
|
151.18g |
|
-
|
-
|
| Wed 21: |
1560 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
69.80g |
|
63.94g |
|
170.71g |
|
-
|
-
|
| Tue 20: |
1121 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
55.29g |
|
38.93g |
|
120.38g |
|
-
|
-
|
