aleksandrapak38's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 13: 137 * 8%
Fat:
 
Prot:
 
Carbs:
1.90g
 
3.45g
 
26.36g
- -
Tue 7: 1127 * 66%
Fat:
 
Prot:
 
Carbs:
48.66g
 
76.51g
 
89.55g
- -
April 2024
Mon 29: 865 * 51%
Fat:
 
Prot:
 
Carbs:
35.35g
 
73.74g
 
59.89g
- -
Fri 26: 914 * 54%
Fat:
 
Prot:
 
Carbs:
26.85g
 
76.65g
 
79.11g
- -
Thu 25: 608 * 36%
Fat:
 
Prot:
 
Carbs:
23.15g
 
50.30g
 
45.20g
- -
Wed 24: 1170 * 69%
Fat:
 
Prot:
 
Carbs:
48.33g
 
94.39g
 
81.87g
- -
Tue 23: 1057 * 62%
Fat:
 
Prot:
 
Carbs:
41.34g
 
91.73g
 
71.92g
- -
Mon 22: 1104 * 65%
Fat:
 
Prot:
 
Carbs:
47.27g
 
79.61g
 
81.92g
- -
Sun 21: 847 * 50%
Fat:
 
Prot:
 
Carbs:
35.11g
 
62.02g
 
63.29g
- -
Sat 20: 1154 * 68%
Fat:
 
Prot:
 
Carbs:
52.49g
 
90.86g
 
75.01g
- -
Fri 19: 1146 * 67%
Fat:
 
Prot:
 
Carbs:
50.34g
 
82.20g
 
81.73g
- -
Thu 18: 1057 * 62%
Fat:
 
Prot:
 
Carbs:
51.10g
 
52.80g
 
88.00g
- -
Wed 17: 1115 * 65%
Fat:
 
Prot:
 
Carbs:
50.22g
 
72.62g
 
85.18g
- -
Mon 15: 1085 * 64%
Fat:
 
Prot:
 
Carbs:
43.23g
 
85.42g
 
81.72g
- -
Sun 14: 1033 * 61%
Fat:
 
Prot:
 
Carbs:
41.53g
 
80.10g
 
77.36g
- -
Sat 13: 1003 * 59%
Fat:
 
Prot:
 
Carbs:
39.57g
 
79.44g
 
75.15g
- -
Fri 12: 1059 * 62%
Fat:
 
Prot:
 
Carbs:
50.21g
 
62.06g
 
82.34g
- -
Thu 11: 1432 * 84%
Fat:
 
Prot:
 
Carbs:
68.54g
 
88.83g
 
105.30g
- -
Wed 10: 1692 * 99%
Fat:
 
Prot:
 
Carbs:
81.99g
 
96.27g
 
131.19g
- -
Tue 9: 1292 * 76%
Fat:
 
Prot:
 
Carbs:
74.41g
 
92.52g
 
60.10g
2863*  1571
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