| October 2023 |
| Tue 24: |
249 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.20g |
|
12.53g |
|
27.38g |
|
-
|
-
|
| Thu 19: |
163 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.81g |
|
4.20g |
|
30.86g |
|
-
|
-
|
| August 2023 |
| Thu 3: |
382 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.01g |
|
16.24g |
|
47.37g |
|
-
|
-
|
| Wed 2: |
272 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
16.28g |
|
15.64g |
|
15.13g |
|
-
|
-
|
| January 2023 |
| Mon 9: |
281 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.01g |
|
8.13g |
|
46.00g |
|
-
|
-
|
| April 2022 |
| Tue 5: |
296 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.42g |
|
9.71g |
|
50.30g |
|
-
|
-
|
| Mon 4: |
1508 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
47.51g |
|
68.08g |
|
199.51g |
|
1029*
|
 479
|
| March 2022 |
| Tue 29: |
2154 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
37.82g |
|
230.40g |
|
194.13g |
|
996*
|
1158
|
| Mon 28: |
1658 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
39.51g |
|
89.67g |
|
251.43g |
|
1102*
|
556
|
| January 2022 |
| Wed 26: |
590 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
13.29g |
|
49.86g |
|
64.85g |
|
735*
|
 145
|
| September 2021 |
| Sat 4: |
-
|
-
|
|
6*
|
-
|
| Fri 3: |
-
|
-
|
|
209*
|
-
|
| Thu 2: |
-
|
-
|
|
250*
|
-
|
| Wed 1: |
-
|
-
|
|
228*
|
-
|
| August 2021 |
| Tue 31: |
-
|
-
|
|
167*
|
-
|
| Mon 30: |
-
|
-
|
|
45*
|
-
|
| Sun 29: |
-
|
-
|
|
75*
|
-
|
| Sat 28: |
-
|
-
|
|
36*
|
-
|
| Fri 27: |
-
|
-
|
|
299*
|
-
|
| Thu 26: |
-
|
-
|
|
188*
|
-
|
| Wed 25: |
-
|
-
|
|
360*
|
-
|
| Tue 24: |
-
|
-
|
|
16*
|
-
|
| Mon 23: |
-
|
-
|
|
199*
|
-
|
| Sun 22: |
-
|
-
|
|
72*
|
-
|
| Sat 21: |
-
|
-
|
|
50*
|
-
|
| Fri 20: |
-
|
-
|
|
321*
|
-
|
