| December 2021 |
| Fri 3: |
136 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.32g |
|
3.61g |
|
13.85g |
|
-
|
-
|
| November 2021 |
| Sat 13: |
813 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
39.26g |
|
34.01g |
|
79.33g |
|
-
|
-
|
| Thu 11: |
1037 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
37.12g |
|
30.62g |
|
143.21g |
|
-
|
-
|
| October 2021 |
| Thu 28: |
288 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.89g |
|
8.62g |
|
34.91g |
|
-
|
-
|
| Sat 23: |
537 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
22.22g |
|
27.47g |
|
56.28g |
|
-
|
-
|
| Fri 22: |
1559 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
70.89g |
|
58.83g |
|
169.87g |
|
-
|
-
|
| Thu 21: |
1081 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
25.67g |
|
62.70g |
|
153.51g |
|
-
|
-
|
| September 2021 |
| Tue 14: |
139 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.50g |
|
7.33g |
|
27.25g |
|
-
|
-
|
| Mon 13: |
75 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
2.70g |
|
11.80g |
|
-
|
-
|
| Wed 8: |
639 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
32.99g |
|
34.83g |
|
50.59g |
|
-
|
-
|
| July 2021 |
| Tue 20: |
133 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.10g |
|
1.50g |
|
13.20g |
|
-
|
-
|
