| September 2021 |
| Wed 8: |
401 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.78g |
|
12.84g |
|
55.07g |
|
671*
|
 270
|
| Mon 6: |
747 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
24.06g |
|
57.39g |
|
88.63g |
|
706*
|
 41
|
| Fri 3: |
798 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
27.13g |
|
46.06g |
|
84.97g |
|
913*
|
115
|
| Thu 2: |
349 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
5.03g |
|
10.23g |
|
65.26g |
|
960*
|
611
|
| Wed 1: |
672 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
11.07g |
|
74.72g |
|
66.75g |
|
820*
|
148
|
| August 2021 |
| Tue 31: |
662 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
6.63g |
|
48.11g |
|
99.46g |
|
764*
|
102
|
| Mon 30: |
857 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
31.84g |
|
52.24g |
|
87.41g |
|
1064*
|
207
|
| Sat 28: |
637 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
9.67g |
|
33.23g |
|
109.28g |
|
865*
|
228
|
| Fri 27: |
525 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
6.79g |
|
56.64g |
|
59.61g |
|
903*
|
378
|
| Thu 26: |
439 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
10.86g |
|
38.49g |
|
46.79g |
|
1182*
|
743
|
| Wed 25: |
-
|
-
|
|
1193*
|
-
|
| Tue 24: |
462 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
14.42g |
|
18.92g |
|
64.77g |
|
-
|
-
|
| Mon 23: |
606 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
17.06g |
|
44.10g |
|
67.48g |
|
1015*
|
409
|
| Sun 22: |
996 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
56.40g |
|
76.38g |
|
59.23g |
|
1261*
|
265
|
| Fri 20: |
755 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
18.16g |
|
31.14g |
|
120.21g |
|
840*
|
85
|
| Thu 19: |
388 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.43g |
|
23.72g |
|
44.20g |
|
761*
|
373
|
| Wed 18: |
791 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
26.52g |
|
31.65g |
|
104.23g |
|
896*
|
105
|
| Tue 17: |
785 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
17.19g |
|
65.67g |
|
88.35g |
|
821*
|
36
|
| Mon 16: |
854 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
17.77g |
|
56.83g |
|
114.69g |
|
877*
|
23
|
| Sun 15: |
808 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
21.34g |
|
92.45g |
|
84.76g |
|
1120*
|
312
|
| Sat 14: |
800 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
17.45g |
|
46.95g |
|
115.44g |
|
840*
|
40
|
