| November 2022 |
| Thu 3: |
-
|
-
|
|
1152*
|
-
|
| Wed 2: |
-
|
-
|
|
734*
|
-
|
| October 2022 |
| Sun 30: |
-
|
-
|
|
1149*
|
-
|
| Sat 29: |
322 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.51g |
|
15.49g |
|
42.22g |
|
1508*
|
 1186
|
| Fri 28: |
1716 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
54.25g |
|
37.66g |
|
92.56g |
|
1421*
|
 295
|
| Thu 27: |
897 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
33.00g |
|
45.92g |
|
103.05g |
|
1434*
|
537
|
| Wed 26: |
1398 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
54.23g |
|
79.82g |
|
146.21g |
|
1798*
|
400
|
| Tue 25: |
1280 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
52.87g |
|
64.41g |
|
135.89g |
|
1989*
|
709
|
| Mon 24: |
1320 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
48.58g |
|
73.59g |
|
141.30g |
|
1660*
|
340
|
| Sun 23: |
-
|
-
|
|
1519*
|
-
|
| Sat 22: |
-
|
-
|
|
974*
|
-
|
| Thu 20: |
-
|
-
|
|
1547*
|
-
|
| Wed 19: |
-
|
-
|
|
1340*
|
-
|
| Mon 17: |
134 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.20g |
|
8.40g |
|
15.60g |
|
1120*
|
986
|
| Sun 16: |
-
|
-
|
|
1712*
|
-
|
| Sat 15: |
1395 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
63.93g |
|
48.24g |
|
151.32g |
|
1402*
|
7
|
| Fri 14: |
972 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
27.87g |
|
56.12g |
|
127.40g |
|
1626*
|
654
|
| Thu 13: |
1383 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
54.30g |
|
67.81g |
|
149.44g |
|
1584*
|
201
|
| Wed 12: |
388 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
9.91g |
|
22.88g |
|
47.65g |
|
1794*
|
1406
|
| Tue 11: |
1152 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
43.05g |
|
64.95g |
|
128.66g |
|
1616*
|
464
|
