| August 2023 |
| Sun 13: |
325 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.24g |
|
25.31g |
|
20.49g |
|
-
|
-
|
| Sat 12: |
1234 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
49.67g |
|
90.96g |
|
109.23g |
|
-
|
-
|
| Fri 11: |
1161 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
38.85g |
|
91.23g |
|
110.14g |
|
-
|
-
|
| Thu 10: |
769 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
29.63g |
|
61.30g |
|
68.08g |
|
-
|
-
|
| Wed 9: |
1527 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
37.45g |
|
152.27g |
|
142.05g |
|
-
|
-
|
| Tue 8: |
1108 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
25.61g |
|
120.88g |
|
96.50g |
|
-
|
-
|
| Mon 7: |
1412 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
42.38g |
|
111.80g |
|
144.31g |
|
-
|
-
|
| Sun 6: |
338 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
16.18g |
|
25.94g |
|
25.22g |
|
-
|
-
|
| Sat 5: |
1347 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
55.78g |
|
85.92g |
|
121.15g |
|
-
|
-
|
| Fri 4: |
1060 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
16.38g |
|
103.46g |
|
125.21g |
|
-
|
-
|
| Thu 3: |
1520 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
48.58g |
|
123.62g |
|
151.73g |
|
-
|
-
|
| Wed 2: |
1597 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
42.42g |
|
150.07g |
|
148.83g |
|
2995*
|
 1398
|
| Tue 1: |
1409 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
35.29g |
|
114.41g |
|
159.01g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
1463 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
39.16g |
|
123.24g |
|
151.16g |
|
-
|
-
|
| Sun 30: |
1419 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
46.09g |
|
121.92g |
|
123.71g |
|
2136*
|
717
|
| Sat 29: |
1247 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
43.45g |
|
88.17g |
|
124.33g |
|
2025*
|
778
|
| Fri 28: |
1562 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
42.85g |
|
136.36g |
|
155.38g |
|
-
|
-
|
| Thu 27: |
1193 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
43.52g |
|
67.11g |
|
133.94g |
|
2053*
|
860
|
| Wed 26: |
1201 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
36.70g |
|
99.30g |
|
128.66g |
|
-
|
-
|
| Tue 25: |
885 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
29.16g |
|
54.08g |
|
98.23g |
|
-
|
-
|
