artem_ 11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Tue 28: 54 * 2%
Fat:
 
Prot:
 
Carbs:
0.41g
 
1.45g
 
11.50g
- -
Mon 27: 155 * 5%
Fat:
 
Prot:
 
Carbs:
0.04g
 
0.17g
 
40.59g
- -
Fri 24: 41 * 1%
Fat:
 
Prot:
 
Carbs:
1.31g
 
1.09g
 
5.90g
- -
Mon 20: 74 * 3%
Fat:
 
Prot:
 
Carbs:
2.17g
 
2.52g
 
10.95g
- -
Sun 19: 39 * 1%
Fat:
 
Prot:
 
Carbs:
0.50g
 
0.50g
 
9.60g
- -
Sat 11: 357 * 12%
Fat:
 
Prot:
 
Carbs:
16.50g
 
2.40g
 
49.70g
- -
Fri 10: 74 * 3%
Fat:
 
Prot:
 
Carbs:
2.17g
 
2.52g
 
10.95g
- -
Mon 6: 74 * 3%
Fat:
 
Prot:
 
Carbs:
2.17g
 
2.52g
 
10.95g
- -
Sun 5: 88 * 3%
Fat:
 
Prot:
 
Carbs:
3.99g
 
7.22g
 
5.75g
- -
Sat 4: 246 * 8%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.30g
 
66.30g
- -
Thu 2: 246 * 8%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.30g
 
66.30g
- -
Wed 1: 204 * 7%
Fat:
 
Prot:
 
Carbs:
6.54g
 
5.46g
 
29.52g
- -
May 2022
Sun 29: 125 * 4%
Fat:
 
Prot:
 
Carbs:
5.05g
 
16.03g
 
2.75g
- -
Fri 27: 275 * 9%
Fat:
 
Prot:
 
Carbs:
6.56g
 
7.99g
 
45.27g
- -
Thu 26: 32 * 1%
Fat:
 
Prot:
 
Carbs:
0.30g
 
0.67g
 
7.68g
- -
Tue 24: 19 * 1%
Fat:
 
Prot:
 
Carbs:
0.21g
 
1.06g
 
3.98g
- -
Mon 23: 68 * 2%
Fat:
 
Prot:
 
Carbs:
5.14g
 
4.75g
 
0.33g
- -
Sun 22: 175 * 6%
Fat:
 
Prot:
 
Carbs:
8.34g
 
5.47g
 
18.53g
- -
Fri 20: 117 * 4%
Fat:
 
Prot:
 
Carbs:
10.08g
 
5.72g
 
0.53g
- -
Thu 19: 291 * 10%
Fat:
 
Prot:
 
Carbs:
15.77g
 
9.16g
 
27.85g
- -
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