Lady van der Horst's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 19: 2208 * 105%
Fat:
 
Prot:
 
Carbs:
107.37g
 
77.51g
 
224.06g
- -
June 2024
Sun 2: 131 * 6%
Fat:
 
Prot:
 
Carbs:
1.07g
 
2.43g
 
29.56g
- -
March 2024
Sun 31: 1779 * 85%
Fat:
 
Prot:
 
Carbs:
63.26g
 
67.65g
 
241.95g
2309*  530
Mon 11: 2296 * 109%
Fat:
 
Prot:
 
Carbs:
139.40g
 
48.83g
 
207.60g
2388*  92
February 2024
Sun 25: 2519 * 120%
Fat:
 
Prot:
 
Carbs:
107.63g
 
104.72g
 
277.68g
2178*  341
Mon 12: 2550 * 121%
Fat:
 
Prot:
 
Carbs:
149.30g
 
87.61g
 
214.04g
2318*  232
June 2022
Sat 4: 649 * 31%
Fat:
 
Prot:
 
Carbs:
12.18g
 
19.57g
 
120.13g
- -
Thu 2: 1587 * 76%
Fat:
 
Prot:
 
Carbs:
74.14g
 
55.47g
 
176.04g
- -
August 2021
Wed 4: 974 * 46%
Fat:
 
Prot:
 
Carbs:
49.32g
 
34.80g
 
97.64g
- -
Tue 3: 1347 * 64%
Fat:
 
Prot:
 
Carbs:
41.29g
 
126.20g
 
126.13g
- -
Mon 2: 2033 * 97%
Fat:
 
Prot:
 
Carbs:
44.25g
 
65.89g
 
347.50g
- -
Sun 1: 2222 * 106%
Fat:
 
Prot:
 
Carbs:
60.34g
 
98.37g
 
339.66g
- -
July 2021
Sat 31: 2154 * 103%
Fat:
 
Prot:
 
Carbs:
68.49g
 
86.79g
 
321.10g
- -
Fri 30: 2078 * 99%
Fat:
 
Prot:
 
Carbs:
44.96g
 
74.69g
 
339.75g
- -
Thu 29: 1721 * 82%
Fat:
 
Prot:
 
Carbs:
60.85g
 
80.37g
 
221.61g
- -
Wed 28: 2095 * 100%
Fat:
 
Prot:
 
Carbs:
108.63g
 
108.53g
 
172.99g
2363*  268
Tue 27: 1801 * 86%
Fat:
 
Prot:
 
Carbs:
74.24g
 
90.18g
 
194.48g
- -
Mon 26: 2001 * 95%
Fat:
 
Prot:
 
Carbs:
77.91g
 
76.57g
 
248.95g
- -
Sun 25: 1569 * 75%
Fat:
 
Prot:
 
Carbs:
68.25g
 
55.92g
 
179.81g
- -
Sat 24: 1799 * 86%
Fat:
 
Prot:
 
Carbs:
71.62g
 
88.10g
 
194.98g
- -
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