| Daily Average: |
Exercise: 4120 Cals |
|
Food: 1095 Cals |
(Fat: 56.86g, Protein: 41.63g, Carbs: 102.19g) |
| Monthly Total: |
Exercise: 32964 Cals |
|
Food: 19705 Cals |
(Fat: 1023.53g, Protein: 749.29g, Carbs: 1839.37g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1785 |
|
2
|
Net -3698 |
|
3
|
Net -2138 |
|
4
|
Net -3213 |
|
5
|
6
|
Net -2986 |
|
7
|
Net -3214 |
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
Net -3639 |
|
18
|
Net -2835 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (47%)
Protein (15%)
|
|
*Based on an RDI of 3600 calories (26 Jul 24)
|
