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danielecokombi22's Diet Calendar - September 2024

danielecokombi22's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 2309 Cals	(Fat: 61.70g, Protein: 182.59g, Carbs: 248.47g)
Monthly Total:	Exercise: 0 Cals		Food: 20779 Cals	(Fat: 555.31g, Protein: 1643.34g, Carbs: 2236.22g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 2234* -
2 2308* -	3 2310* -	4 2412* -	5 2221* -	6 2326* -	7 2329* -	8 2286* -
9 2353* -	10 - -	11 - -	12 - -	13 - -	14 - -	15
16	17	18	19	20	21	22
23	24	25	26	27	28	29
30

Daily Average Calorie Info

61%

of RDI*

(2309 cal)

61% RDI

Calorie Breakdown:

Carbohydrate (44%)

Fat (24%)

Protein (32%)

*Based on an RDI of 3800 calories (17 Jul 21)

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