| July 2021 |
| Fri 30: |
473 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.01g |
|
38.61g |
|
59.81g |
|
-
|
-
|
| Thu 29: |
295 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.51g |
|
29.25g |
|
32.70g |
|
-
|
-
|
| Tue 27: |
577 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.26g |
|
28.07g |
|
116.95g |
|
-
|
-
|
| Mon 26: |
454 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
1.79g |
|
37.24g |
|
78.25g |
|
-
|
-
|
| Sun 25: |
575 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.09g |
|
47.28g |
|
85.00g |
|
2754*
|
 2179
|
| Sat 24: |
405 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.25g |
|
17.43g |
|
79.91g |
|
-
|
-
|
| Fri 23: |
2499 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
94.62g |
|
70.93g |
|
356.35g |
|
-
|
-
|
| Thu 22: |
376 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.05g |
|
45.99g |
|
46.89g |
|
2558*
|
2182
|
| Wed 21: |
397 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.19g |
|
38.94g |
|
61.24g |
|
2418*
|
2021
|
| Tue 20: |
779 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.87g |
|
34.91g |
|
149.47g |
|
2508*
|
1729
|
| Mon 19: |
391 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.54g |
|
19.16g |
|
73.20g |
|
-
|
-
|
| Sun 18: |
1603 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
84.37g |
|
45.29g |
|
183.57g |
|
2834*
|
1231
|
| Sat 17: |
1648 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
21.07g |
|
109.42g |
|
255.83g |
|
2972*
|
1324
|
