| October 2021 |
| Tue 12: |
608 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
19.85g |
|
17.52g |
|
88.68g |
|
-
|
-
|
| Mon 11: |
451 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
14.40g |
|
43.70g |
|
49.70g |
|
-
|
-
|
| Sat 9: |
307 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
7.12g |
|
32.90g |
|
27.36g |
|
-
|
-
|
| Fri 8: |
489 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
11.87g |
|
85.13g |
|
-
|
-
|
| Wed 6: |
689 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
29.53g |
|
41.01g |
|
65.21g |
|
-
|
-
|
| Tue 5: |
1071 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
33.17g |
|
63.52g |
|
133.71g |
|
-
|
-
|
| Mon 4: |
327 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
7.60g |
|
14.66g |
|
52.23g |
|
-
|
-
|
| Sun 3: |
434 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
5.29g |
|
31.29g |
|
67.95g |
|
-
|
-
|
| Sat 2: |
658 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
21.38g |
|
53.84g |
|
83.42g |
|
-
|
-
|
| Fri 1: |
953 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
37.29g |
|
57.42g |
|
101.71g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
1213 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
18.39g |
|
65.88g |
|
199.12g |
|
-
|
-
|
| Wed 29: |
922 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
44.98g |
|
47.87g |
|
86.65g |
|
-
|
-
|
| Tue 28: |
934 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
31.00g |
|
70.19g |
|
108.08g |
|
-
|
-
|
| Mon 27: |
845 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
30.79g |
|
38.44g |
|
115.71g |
|
1349*
|
 504
|
| Sun 26: |
385 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.38g |
|
31.76g |
|
24.16g |
|
-
|
-
|
| Sat 25: |
566 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
13.70g |
|
27.46g |
|
84.34g |
|
-
|
-
|
| Fri 24: |
277 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
8.60g |
|
12.08g |
|
35.58g |
|
-
|
-
|
| Thu 23: |
1142 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
41.91g |
|
88.14g |
|
112.03g |
|
-
|
-
|
| Tue 21: |
659 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
18.69g |
|
13.05g |
|
110.36g |
|
-
|
-
|
| Mon 20: |
613 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
13.23g |
|
19.98g |
|
104.45g |
|
-
|
-
|
