BraaG's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 828 * 36%
Fat:
 
Prot:
 
Carbs:
42.82g
 
44.98g
 
64.92g
- -
December 2021
Mon 13: 69 * 3%
Fat:
 
Prot:
 
Carbs:
0.21g
 
1.27g
 
17.56g
- -
October 2021
Tue 19: 831 * 36%
Fat:
 
Prot:
 
Carbs:
20.70g
 
16.00g
 
147.29g
- -
Mon 4: 1077 * 47%
Fat:
 
Prot:
 
Carbs:
47.77g
 
50.46g
 
109.23g
- -
September 2021
Thu 30: 445 * 19%
Fat:
 
Prot:
 
Carbs:
25.13g
 
34.50g
 
34.53g
- -
Wed 29: 1072 * 47%
Fat:
 
Prot:
 
Carbs:
41.50g
 
56.85g
 
116.79g
- -
Tue 28: 2007 * 87%
Fat:
 
Prot:
 
Carbs:
84.36g
 
92.93g
 
246.05g
- -
Mon 27: 1775 * 77%
Fat:
 
Prot:
 
Carbs:
63.55g
 
77.33g
 
220.08g
- -
Sun 26: 1754 * 76%
Fat:
 
Prot:
 
Carbs:
73.89g
 
101.36g
 
179.91g
- -
Sat 25: 2483 * 108%
Fat:
 
Prot:
 
Carbs:
71.06g
 
193.56g
 
260.93g
- -
Fri 24: 964 * 42%
Fat:
 
Prot:
 
Carbs:
17.36g
 
30.29g
 
175.85g
- -
Wed 22: 1828 * 79%
Fat:
 
Prot:
 
Carbs:
39.02g
 
116.16g
 
278.68g
- -
Tue 21: 1809 * 79%
Fat:
 
Prot:
 
Carbs:
18.02g
 
98.82g
 
327.66g
- -
Mon 20: 165 * 7%
Fat:
 
Prot:
 
Carbs:
9.47g
 
18.01g
 
1.18g
- -
Sun 19: 1019 * 44%
Fat:
 
Prot:
 
Carbs:
51.07g
 
80.60g
 
60.85g
- -
Sat 18: 1712 * 74%
Fat:
 
Prot:
 
Carbs:
52.59g
 
70.11g
 
247.22g
- -
Fri 17: 1999 * 87%
Fat:
 
Prot:
 
Carbs:
67.61g
 
142.98g
 
207.71g
- -
Thu 16: 1969 * 86%
Fat:
 
Prot:
 
Carbs:
26.98g
 
118.22g
 
321.50g
- -
Wed 15: 1958 * 85%
Fat:
 
Prot:
 
Carbs:
39.06g
 
115.50g
 
295.95g
- -
Tue 14: 1809 * 79%
Fat:
 
Prot:
 
Carbs:
32.34g
 
114.84g
 
292.85g
- -
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