yassinlajmi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Wed 25: 101 * 3%
Fat:
 
Prot:
 
Carbs:
0.20g
 
1.98g
 
23.19g
- -
March 2022
Mon 14: 1798 * 46%
Fat:
 
Prot:
 
Carbs:
38.15g
 
148.98g
 
203.87g
- -
Wed 9: 2144 * 55%
Fat:
 
Prot:
 
Carbs:
23.65g
 
201.00g
 
257.89g
- -
Tue 8: 1462 * 37%
Fat:
 
Prot:
 
Carbs:
48.65g
 
149.94g
 
98.70g
- -
February 2022
Wed 2: 1152 * 30%
Fat:
 
Prot:
 
Carbs:
39.73g
 
88.64g
 
87.21g
- -
Tue 1: 894 * 23%
Fat:
 
Prot:
 
Carbs:
20.98g
 
62.13g
 
94.08g
- -
August 2021
Fri 20: 1608 * 41%
Fat:
 
Prot:
 
Carbs:
80.27g
 
87.32g
 
101.97g
- -
Thu 19: 1347 * 35%
Fat:
 
Prot:
 
Carbs:
78.05g
 
147.05g
 
6.80g
- -
Wed 18: 1443 * 37%
Fat:
 
Prot:
 
Carbs:
61.20g
 
141.57g
 
43.70g
- -
Tue 17: 1653 * 42%
Fat:
 
Prot:
 
Carbs:
84.89g
 
163.50g
 
15.98g
- -
Mon 16: 1838 * 47%
Fat:
 
Prot:
 
Carbs:
91.97g
 
180.67g
 
28.96g
- -
Thu 12: 832 * 21%
Fat:
 
Prot:
 
Carbs:
54.25g
 
75.76g
 
6.14g
- -
Wed 11: 1587 * 41%
Fat:
 
Prot:
 
Carbs:
92.18g
 
137.10g
 
47.50g
- -
Tue 10: 1044 * 27%
Fat:
 
Prot:
 
Carbs:
67.26g
 
93.77g
 
9.71g
- -
Thu 5: 1253 * 32%
Fat:
 
Prot:
 
Carbs:
86.15g
 
102.98g
 
9.85g
- -
Wed 4: 1245 * 32%
Fat:
 
Prot:
 
Carbs:
68.90g
 
130.17g
 
19.24g
- -
Tue 3: 1556 * 40%
Fat:
 
Prot:
 
Carbs:
86.80g
 
130.28g
 
60.63g
- -
Mon 2: 1089 * 28%
Fat:
 
Prot:
 
Carbs:
42.15g
 
131.33g
 
46.36g
- -
Sun 1: 1925 * 49%
Fat:
 
Prot:
 
Carbs:
80.91g
 
136.09g
 
162.34g
- -
July 2021
Thu 29: 1776 * 46%
Fat:
 
Prot:
 
Carbs:
104.88g
 
189.53g
 
9.64g
- -
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