| September 2021 |
| Sun 26: |
525 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
17.56g |
|
27.96g |
|
63.88g |
|
-
|
-
|
| Mon 20: |
1266 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
18.77g |
|
34.84g |
|
241.43g |
|
-
|
-
|
| Fri 10: |
501 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
6.78g |
|
24.64g |
|
89.24g |
|
-
|
-
|
| July 2021 |
| Sat 31: |
170 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.73g |
|
6.60g |
|
30.00g |
|
-
|
-
|
| Fri 30: |
1297 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
20.61g |
|
51.70g |
|
232.41g |
|
-
|
-
|
| Thu 29: |
1575 *
|
158%
|
Fat: |
|
Prot: |
|
Carbs: |
86.60g |
|
44.17g |
|
155.93g |
|
-
|
-
|
| Wed 28: |
564 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
4.60g |
|
22.09g |
|
122.49g |
|
-
|
-
|
| Tue 27: |
724 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
28.38g |
|
54.49g |
|
63.67g |
|
-
|
-
|
| Mon 26: |
778 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
13.19g |
|
27.17g |
|
144.00g |
|
-
|
-
|
| Sun 25: |
575 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
4.65g |
|
12.68g |
|
131.81g |
|
-
|
-
|
| Sat 24: |
978 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
10.06g |
|
28.21g |
|
209.56g |
|
-
|
-
|
| Fri 23: |
751 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
7.18g |
|
42.55g |
|
132.94g |
|
-
|
-
|
| Thu 22: |
424 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
4.01g |
|
12.13g |
|
91.93g |
|
-
|
-
|
| Wed 21: |
385 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
9.69g |
|
17.21g |
|
60.99g |
|
-
|
-
|
| Tue 20: |
804 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
29.32g |
|
41.16g |
|
98.01g |
|
-
|
-
|
| Mon 19: |
976 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
14.24g |
|
26.26g |
|
199.45g |
|
-
|
-
|
| Sun 18: |
776 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
31.84g |
|
39.81g |
|
86.97g |
|
-
|
-
|
| Sat 17: |
815 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
14.52g |
|
25.50g |
|
146.08g |
|
-
|
-
|
| Fri 16: |
628 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
5.48g |
|
30.74g |
|
123.52g |
|
1581*
|
 953
|
| Thu 15: |
962 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
24.54g |
|
33.97g |
|
158.62g |
|
1555*
|
593
|
