Mikabel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Tue 24: 416 * 32%
Fat:
 
Prot:
 
Carbs:
8.32g
 
62.40g
 
13.52g
- -
Mon 23: 1774 * 136%
Fat:
 
Prot:
 
Carbs:
28.73g
 
104.57g
 
268.35g
- -
Fri 20: 1265 * 97%
Fat:
 
Prot:
 
Carbs:
15.22g
 
111.79g
 
165.73g
- -
Thu 19: 1749 * 135%
Fat:
 
Prot:
 
Carbs:
36.51g
 
141.28g
 
208.07g
- -
Wed 18: 1671 * 129%
Fat:
 
Prot:
 
Carbs:
23.85g
 
149.60g
 
209.05g
- -
Tue 17: 1899 * 146%
Fat:
 
Prot:
 
Carbs:
56.88g
 
82.41g
 
261.91g
- -
Mon 16: 896 * 69%
Fat:
 
Prot:
 
Carbs:
17.99g
 
81.61g
 
99.38g
- -
Sat 14: 889 * 68%
Fat:
 
Prot:
 
Carbs:
12.50g
 
53.70g
 
140.00g
- -
Fri 13: 1069 * 82%
Fat:
 
Prot:
 
Carbs:
12.48g
 
105.89g
 
131.50g
- -
Thu 12: 2397 * 184%
Fat:
 
Prot:
 
Carbs:
63.45g
 
128.82g
 
296.84g
- -
Wed 11: 1402 * 108%
Fat:
 
Prot:
 
Carbs:
33.25g
 
114.34g
 
158.46g
- -
Tue 10: 2003 * 154%
Fat:
 
Prot:
 
Carbs:
68.22g
 
132.09g
 
188.78g
- -
Mon 9: 1091 * 84%
Fat:
 
Prot:
 
Carbs:
22.86g
 
87.90g
 
131.95g
- -
Fri 6: 1220 * 94%
Fat:
 
Prot:
 
Carbs:
29.13g
 
109.63g
 
129.33g
- -
Wed 4: 1303 * 100%
Fat:
 
Prot:
 
Carbs:
40.36g
 
96.73g
 
136.35g
- -
Tue 3: 1024 * 79%
Fat:
 
Prot:
 
Carbs:
24.49g
 
109.98g
 
88.58g
1389*  365
Mon 2: 1597 * 123%
Fat:
 
Prot:
 
Carbs:
49.45g
 
120.71g
 
142.41g
- -
Sun 1: 1017 * 78%
Fat:
 
Prot:
 
Carbs:
32.03g
 
24.80g
 
158.70g
- -
July 2021
Fri 30: 1798 * 138%
Fat:
 
Prot:
 
Carbs:
41.61g
 
82.27g
 
276.10g
- -
Thu 29: 1221 * 94%
Fat:
 
Prot:
 
Carbs:
32.51g
 
91.89g
 
142.04g
- -
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