| May 2023 |
| Sun 7: |
162 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.52g |
|
5.28g |
|
25.60g |
|
-
|
-
|
| Sat 6: |
668 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
3.67g |
|
49.95g |
|
103.98g |
|
-
|
-
|
| Thu 4: |
497 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
12.76g |
|
42.24g |
|
56.21g |
|
-
|
-
|
| Wed 3: |
641 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
13.38g |
|
30.70g |
|
107.90g |
|
-
|
-
|
| Tue 2: |
812 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
15.24g |
|
29.85g |
|
141.93g |
|
-
|
-
|
| Mon 1: |
1478 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
45.49g |
|
48.96g |
|
211.66g |
|
-
|
-
|
| April 2023 |
| Sun 30: |
1186 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
20.61g |
|
40.35g |
|
208.39g |
|
-
|
-
|
| Sat 29: |
453 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
10.88g |
|
14.67g |
|
71.96g |
|
-
|
-
|
| Fri 28: |
1163 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
16.32g |
|
39.85g |
|
205.73g |
|
-
|
-
|
| Thu 27: |
1150 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
38.78g |
|
38.83g |
|
131.49g |
|
-
|
-
|
| Wed 26: |
1050 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
16.36g |
|
35.69g |
|
186.99g |
|
-
|
-
|
| Tue 25: |
1235 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
28.65g |
|
46.42g |
|
192.93g |
|
-
|
-
|
| Mon 24: |
1110 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
43.65g |
|
46.09g |
|
137.30g |
|
-
|
-
|
| Sun 23: |
1762 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
62.92g |
|
74.12g |
|
221.65g |
|
-
|
-
|
| Sat 22: |
1439 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
37.90g |
|
83.43g |
|
186.55g |
|
-
|
-
|
| Fri 21: |
1472 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
89.35g |
|
47.22g |
|
113.61g |
|
-
|
-
|
| Thu 20: |
1802 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
93.17g |
|
76.20g |
|
115.87g |
|
-
|
-
|
| Wed 19: |
1302 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
80.11g |
|
96.17g |
|
46.77g |
|
1905*
|
 603
|
| Tue 18: |
1290 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
73.49g |
|
101.58g |
|
56.40g |
|
1918*
|
628
|
| Mon 17: |
1443 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
97.92g |
|
68.85g |
|
72.31g |
|
1990*
|
547
|
