| September 2024 |
| Mon 16: |
744 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
37.52g |
|
40.24g |
|
58.47g |
|
-
|
-
|
| Wed 11: |
809 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
23.53g |
|
26.29g |
|
125.39g |
|
-
|
-
|
| Tue 10: |
1159 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
48.99g |
|
60.08g |
|
121.93g |
|
2472*
|
 1313
|
| Mon 9: |
969 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
37.58g |
|
49.29g |
|
108.75g |
|
2445*
|
1476
|
| Sun 8: |
202 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.34g |
|
9.98g |
|
32.24g |
|
-
|
-
|
| Sat 7: |
571 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
24.25g |
|
39.62g |
|
49.34g |
|
-
|
-
|
| Fri 6: |
1026 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
33.15g |
|
64.35g |
|
116.94g |
|
2489*
|
1463
|
| Thu 5: |
1025 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
36.74g |
|
50.08g |
|
125.04g |
|
2475*
|
1450
|
| Wed 4: |
990 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
35.36g |
|
53.20g |
|
118.43g |
|
2410*
|
1420
|
| Tue 3: |
1120 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
45.62g |
|
47.62g |
|
138.60g |
|
-
|
-
|
| Mon 2: |
1284 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
61.22g |
|
55.79g |
|
145.83g |
|
2481*
|
1197
|
| Sun 1: |
1121 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
44.20g |
|
64.80g |
|
115.52g |
|
2447*
|
1326
|
| August 2024 |
| Sat 31: |
1076 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
39.53g |
|
56.85g |
|
124.01g |
|
2560*
|
1484
|
| Fri 30: |
1163 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
25.28g |
|
147.27g |
|
77.74g |
|
-
|
-
|
| Thu 29: |
1124 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
46.07g |
|
42.96g |
|
134.63g |
|
-
|
-
|
| Wed 28: |
865 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
27.21g |
|
44.18g |
|
113.85g |
|
2528*
|
1663
|
| Tue 27: |
1072 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
43.72g |
|
41.59g |
|
127.89g |
|
2686*
|
1614
|
| Mon 26: |
822 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
22.97g |
|
53.47g |
|
102.55g |
|
2687*
|
1865
|
| October 2023 |
| Mon 23: |
-
|
-
|
|
3212*
|
-
|
| Tue 17: |
973 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
33.08g |
|
37.31g |
|
131.31g |
|
2689*
|
1716
|
| August 2023 |
| Sat 5: |
1115 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
51.60g |
|
51.86g |
|
110.16g |
|
-
|
-
|
