LucasSoares.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 2368 * 107%
Fat:
 
Prot:
 
Carbs:
70.43g
 
197.97g
 
223.63g
- -
Wed 18: 2280 * 103%
Fat:
 
Prot:
 
Carbs:
56.20g
 
170.65g
 
258.98g
- -
Tue 17: 2066 * 93%
Fat:
 
Prot:
 
Carbs:
47.39g
 
169.90g
 
224.88g
- -
Mon 16: 2186 * 99%
Fat:
 
Prot:
 
Carbs:
46.23g
 
157.70g
 
277.82g
- -
Thu 12: 2382 * 107%
Fat:
 
Prot:
 
Carbs:
54.34g
 
174.89g
 
292.08g
- -
Wed 11: 2341 * 106%
Fat:
 
Prot:
 
Carbs:
59.39g
 
193.35g
 
249.80g
- -
Tue 10: 1855 * 84%
Fat:
 
Prot:
 
Carbs:
43.22g
 
165.96g
 
186.43g
- -
Mon 9: 2280 * 103%
Fat:
 
Prot:
 
Carbs:
52.71g
 
173.15g
 
273.35g
- -
Thu 5: 1517 * 68%
Fat:
 
Prot:
 
Carbs:
37.58g
 
115.10g
 
167.32g
- -
Wed 4: 2512 * 113%
Fat:
 
Prot:
 
Carbs:
45.71g
 
163.71g
 
347.56g
- -
Tue 3: 2293 * 103%
Fat:
 
Prot:
 
Carbs:
55.50g
 
175.71g
 
258.68g
- -
Mon 2: 2307 * 104%
Fat:
 
Prot:
 
Carbs:
47.21g
 
166.50g
 
288.36g
- -
August 2024
Fri 30: 2389 * 108%
Fat:
 
Prot:
 
Carbs:
59.38g
 
203.79g
 
246.02g
- -
Thu 29: 2364 * 107%
Fat:
 
Prot:
 
Carbs:
64.99g
 
193.81g
 
246.83g
- -
Wed 28: 2373 * 107%
Fat:
 
Prot:
 
Carbs:
65.79g
 
185.56g
 
253.79g
- -
Tue 27: 2408 * 109%
Fat:
 
Prot:
 
Carbs:
67.66g
 
173.60g
 
265.23g
- -
Mon 26: 2159 * 97%
Fat:
 
Prot:
 
Carbs:
61.99g
 
169.92g
 
219.20g
- -
Thu 22: 2101 * 95%
Fat:
 
Prot:
 
Carbs:
58.00g
 
168.29g
 
218.02g
- -
Wed 21: 2261 * 102%
Fat:
 
Prot:
 
Carbs:
64.35g
 
171.37g
 
239.55g
- -
Fri 16: 2614 * 118%
Fat:
 
Prot:
 
Carbs:
75.49g
 
188.01g
 
284.51g
- -
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