p_boroda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 22: 2257 * 98%
Fat:
 
Prot:
 
Carbs:
109.51g
 
158.55g
 
155.15g
- -
Sat 20: 1891 * 82%
Fat:
 
Prot:
 
Carbs:
58.20g
 
97.65g
 
257.52g
- -
Fri 19: 1788 * 78%
Fat:
 
Prot:
 
Carbs:
63.39g
 
155.45g
 
144.95g
- -
Wed 17: 1029 * 45%
Fat:
 
Prot:
 
Carbs:
54.49g
 
85.70g
 
46.22g
- -
Tue 16: 2928 * 127%
Fat:
 
Prot:
 
Carbs:
142.12g
 
159.99g
 
251.22g
- -
Mon 15: 2430 * 106%
Fat:
 
Prot:
 
Carbs:
110.02g
 
160.27g
 
196.49g
- -
Sun 14: 1860 * 81%
Fat:
 
Prot:
 
Carbs:
128.28g
 
73.25g
 
106.76g
- -
Thu 11: 1901 * 83%
Fat:
 
Prot:
 
Carbs:
81.32g
 
172.52g
 
113.21g
- -
Wed 10: 1702 * 74%
Fat:
 
Prot:
 
Carbs:
74.65g
 
154.46g
 
97.34g
- -
Tue 9: 1774 * 77%
Fat:
 
Prot:
 
Carbs:
71.26g
 
155.21g
 
125.40g
- -
Sun 7: 1705 * 74%
Fat:
 
Prot:
 
Carbs:
75.28g
 
137.84g
 
114.66g
- -
Wed 3: 2513 * 109%
Fat:
 
Prot:
 
Carbs:
129.93g
 
98.26g
 
236.69g
- -
Tue 2: 1694 * 74%
Fat:
 
Prot:
 
Carbs:
54.79g
 
153.03g
 
147.01g
- -
Mon 1: 1184 * 51%
Fat:
 
Prot:
 
Carbs:
35.00g
 
78.99g
 
133.56g
- -
June 2024
Sat 29: 1166 * 51%
Fat:
 
Prot:
 
Carbs:
34.24g
 
21.18g
 
191.14g
- -
Thu 27: 2273 * 99%
Fat:
 
Prot:
 
Carbs:
81.39g
 
133.13g
 
248.46g
- -
Wed 26: 1249 * 54%
Fat:
 
Prot:
 
Carbs:
39.37g
 
85.21g
 
133.14g
- -
Tue 25: 1170 * 51%
Fat:
 
Prot:
 
Carbs:
42.22g
 
88.53g
 
103.75g
- -
Mon 24: 1964 * 85%
Fat:
 
Prot:
 
Carbs:
74.94g
 
126.36g
 
197.01g
- -
Thu 20: 2528 * 110%
Fat:
 
Prot:
 
Carbs:
113.03g
 
131.48g
 
247.32g
- -
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