SiMOlly's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2015
Sun 17: 861 * 51%
Fat:
 
Prot:
 
Carbs:
57.60g
 
14.05g
 
72.81g
2842*  1981
Fri 15: 877 * 52%
Fat:
 
Prot:
 
Carbs:
42.67g
 
24.33g
 
98.34g
- -
Thu 14: 1161 * 68%
Fat:
 
Prot:
 
Carbs:
57.15g
 
25.03g
 
144.88g
- -
Wed 13: 1314 * 77%
Fat:
 
Prot:
 
Carbs:
73.99g
 
46.43g
 
116.40g
2636*  1322
Tue 12: 1228 * 72%
Fat:
 
Prot:
 
Carbs:
61.69g
 
40.70g
 
140.18g
2636*  1408
Mon 11: 616 * 36%
Fat:
 
Prot:
 
Carbs:
13.30g
 
27.93g
 
103.32g
- -
Sun 10: 1060 * 62%
Fat:
 
Prot:
 
Carbs:
61.11g
 
34.83g
 
95.07g
2877*  1817
Fri 8: 74 * 4%
Fat:
 
Prot:
 
Carbs:
3.98g
 
4.08g
 
5.81g
- -
Tue 5: 1378 * 81%
Fat:
 
Prot:
 
Carbs:
38.50g
 
40.36g
 
223.68g
- -
April 2015
Tue 21: 1040 * 61%
Fat:
 
Prot:
 
Carbs:
17.20g
 
43.54g
 
183.11g
- -
February 2015
Wed 11: 1629 * 96%
Fat:
 
Prot:
 
Carbs:
66.53g
 
69.31g
 
194.21g
- -
August 2014
Mon 4: 649 * 38%
Fat:
 
Prot:
 
Carbs:
13.96g
 
21.25g
 
115.13g
- -
July 2014
Sat 26: 1083 * 64%
Fat:
 
Prot:
 
Carbs:
29.68g
 
60.28g
 
148.51g
- -
June 2014
Wed 18: 379 * 22%
Fat:
 
Prot:
 
Carbs:
19.08g
 
12.52g
 
39.92g
- -
Sat 14: 2334 * 137%
Fat:
 
Prot:
 
Carbs:
66.63g
 
69.14g
 
317.91g
- -
Thu 12: 1685 * 99%
Fat:
 
Prot:
 
Carbs:
36.55g
 
92.28g
 
249.47g
- -
Wed 11: 1318 * 78%
Fat:
 
Prot:
 
Carbs:
43.93g
 
39.06g
 
193.12g
2170*  852
Tue 10: 1270 * 75%
Fat:
 
Prot:
 
Carbs:
34.08g
 
51.52g
 
192.82g
- -
Mon 9: 1365 * 80%
Fat:
 
Prot:
 
Carbs:
30.95g
 
72.48g
 
203.90g
2170*  805
Sat 7: 342 * 20%
Fat:
 
Prot:
 
Carbs:
13.26g
 
9.23g
 
52.41g
2229*  1887
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