allana adr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Fri 14: 911 * 81%
Fat:
 
Prot:
 
Carbs:
60.06g
 
41.12g
 
53.59g
- -
Wed 12: 1127 * 100%
Fat:
 
Prot:
 
Carbs:
51.51g
 
81.25g
 
80.49g
- -
Thu 6: 1079 * 95%
Fat:
 
Prot:
 
Carbs:
20.80g
 
59.46g
 
165.64g
- -
March 2023
Fri 10: 24120 * 2135%
Fat:
 
Prot:
 
Carbs:
2210.00g
 
301.50g
 
1285.90g
- -
September 2021
Tue 7: 583 * 52%
Fat:
 
Prot:
 
Carbs:
25.75g
 
26.42g
 
63.91g
- -
August 2021
Sat 14: 339 * 30%
Fat:
 
Prot:
 
Carbs:
18.49g
 
25.09g
 
18.01g
- -
Fri 13: 464 * 41%
Fat:
 
Prot:
 
Carbs:
27.22g
 
38.75g
 
15.97g
- -
Wed 11: 505 * 45%
Fat:
 
Prot:
 
Carbs:
41.34g
 
19.58g
 
17.61g
- -
Tue 10: 727 * 64%
Fat:
 
Prot:
 
Carbs:
57.26g
 
34.18g
 
22.96g
- -
Mon 9: 175 * 15%
Fat:
 
Prot:
 
Carbs:
10.98g
 
13.07g
 
5.62g
- -
Sun 8: 418 * 37%
Fat:
 
Prot:
 
Carbs:
19.74g
 
16.52g
 
43.45g
- -
Sat 7: 337 * 30%
Fat:
 
Prot:
 
Carbs:
21.33g
 
30.60g
 
2.53g
- -
Thu 5: 753 * 67%
Fat:
 
Prot:
 
Carbs:
52.32g
 
60.01g
 
5.30g
- -
Wed 4: 854 * 76%
Fat:
 
Prot:
 
Carbs:
45.83g
 
55.36g
 
52.68g
- -
Tue 3: 757 * 67%
Fat:
 
Prot:
 
Carbs:
43.39g
 
63.25g
 
32.07g
- -
Mon 2: 1009 * 89%
Fat:
 
Prot:
 
Carbs:
50.79g
 
53.84g
 
82.36g
- -
Sun 1: 1717 * 152%
Fat:
 
Prot:
 
Carbs:
76.16g
 
115.71g
 
139.78g
- -
July 2021
Sat 31: 534 * 47%
Fat:
 
Prot:
 
Carbs:
31.17g
 
51.30g
 
10.74g
- -
Fri 30: 1123 * 99%
Fat:
 
Prot:
 
Carbs:
61.18g
 
74.62g
 
67.91g
- -
Thu 29: 731 * 65%
Fat:
 
Prot:
 
Carbs:
39.78g
 
67.90g
 
25.45g
- -
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