★Ирина★'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Wed 26: 1408 * 86%
Fat:
 
Prot:
 
Carbs:
125.32g
 
62.65g
 
8.08g
- -
Tue 25: 1639 * 101%
Fat:
 
Prot:
 
Carbs:
145.48g
 
73.63g
 
7.66g
- -
May 2022
Thu 5: 1620 * 99%
Fat:
 
Prot:
 
Carbs:
120.51g
 
108.30g
 
22.91g
- -
Wed 4: 1571 * 96%
Fat:
 
Prot:
 
Carbs:
80.44g
 
58.18g
 
152.46g
- -
February 2022
Thu 24: 849 * 52%
Fat:
 
Prot:
 
Carbs:
72.55g
 
47.53g
 
1.10g
- -
Wed 23: 1290 * 79%
Fat:
 
Prot:
 
Carbs:
84.51g
 
112.80g
 
15.10g
- -
Tue 22: 1625 * 100%
Fat:
 
Prot:
 
Carbs:
114.48g
 
137.09g
 
18.05g
- -
Mon 21: 1450 * 89%
Fat:
 
Prot:
 
Carbs:
108.57g
 
103.85g
 
15.34g
- -
Sun 20: 1322 * 81%
Fat:
 
Prot:
 
Carbs:
107.32g
 
82.42g
 
2.88g
- -
Sat 19: 641 * 39%
Fat:
 
Prot:
 
Carbs:
48.38g
 
41.05g
 
12.16g
- -
Fri 18: 1380 * 85%
Fat:
 
Prot:
 
Carbs:
79.80g
 
125.58g
 
32.29g
- -
Thu 17: 1520 * 93%
Fat:
 
Prot:
 
Carbs:
122.14g
 
96.25g
 
13.56g
- -
Wed 16: 1481 * 91%
Fat:
 
Prot:
 
Carbs:
121.63g
 
83.03g
 
19.14g
- -
Tue 15: 1641 * 101%
Fat:
 
Prot:
 
Carbs:
137.53g
 
86.53g
 
11.81g
- -
Mon 14: 1413 * 87%
Fat:
 
Prot:
 
Carbs:
90.87g
 
129.68g
 
15.66g
- -
Sun 13: 1619 * 99%
Fat:
 
Prot:
 
Carbs:
126.08g
 
111.55g
 
8.31g
- -
Sat 12: 1625 * 100%
Fat:
 
Prot:
 
Carbs:
125.08g
 
113.04g
 
7.19g
- -
Fri 11: 1435 * 88%
Fat:
 
Prot:
 
Carbs:
110.12g
 
100.98g
 
8.56g
- -
Thu 10: 1702 * 100%
Fat:
 
Prot:
 
Carbs:
123.84g
 
114.82g
 
29.04g
- -
Wed 9: 1697 * 99%
Fat:
 
Prot:
 
Carbs:
142.24g
 
91.17g
 
9.03g
- -
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