soularimartins_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Fri 5: 956 * 66%
Fat:
 
Prot:
 
Carbs:
42.11g
 
39.68g
 
104.16g
- -
October 2022
Sat 15: 1004 * 69%
Fat:
 
Prot:
 
Carbs:
33.62g
 
14.64g
 
168.24g
- -
Sat 8: 616 * 42%
Fat:
 
Prot:
 
Carbs:
28.78g
 
23.64g
 
66.33g
- -
September 2022
Thu 29: 749 * 52%
Fat:
 
Prot:
 
Carbs:
43.40g
 
9.10g
 
84.00g
- -
Tue 13: 215 * 15%
Fat:
 
Prot:
 
Carbs:
17.69g
 
7.28g
 
6.10g
- -
Tue 6: 712 * 49%
Fat:
 
Prot:
 
Carbs:
52.56g
 
31.31g
 
25.00g
- -
Mon 5: 553 * 38%
Fat:
 
Prot:
 
Carbs:
14.42g
 
25.09g
 
82.37g
- -
Thu 1: 210 * 14%
Fat:
 
Prot:
 
Carbs:
6.64g
 
8.76g
 
27.97g
- -
August 2022
Wed 31: 659 * 45%
Fat:
 
Prot:
 
Carbs:
25.88g
 
20.67g
 
90.50g
- -
May 2022
Mon 30: 670 * 46%
Fat:
 
Prot:
 
Carbs:
28.67g
 
19.86g
 
85.77g
- -
Wed 25: 1075 * 74%
Fat:
 
Prot:
 
Carbs:
43.03g
 
13.11g
 
158.09g
- -
Thu 12: 612 * 42%
Fat:
 
Prot:
 
Carbs:
29.83g
 
12.41g
 
76.72g
- -
Mon 9: 430 * 30%
Fat:
 
Prot:
 
Carbs:
15.51g
 
13.91g
 
60.65g
- -
April 2022
Tue 26: 1148 * 79%
Fat:
 
Prot:
 
Carbs:
46.58g
 
55.30g
 
128.98g
- -
Mon 25: 659 * 45%
Fat:
 
Prot:
 
Carbs:
34.53g
 
37.36g
 
49.92g
1563*  904
Mon 18: 565 * 39%
Fat:
 
Prot:
 
Carbs:
28.01g
 
21.25g
 
56.30g
- -
Mon 4: 1547 * 107%
Fat:
 
Prot:
 
Carbs:
62.36g
 
90.56g
 
158.41g
- -
March 2022
Wed 30: 468 * 32%
Fat:
 
Prot:
 
Carbs:
22.54g
 
12.70g
 
52.88g
- -
Mon 21: 625 * 43%
Fat:
 
Prot:
 
Carbs:
34.12g
 
18.65g
 
59.39g
- -
Mon 7: 924 * 64%
Fat:
 
Prot:
 
Carbs:
41.80g
 
20.53g
 
121.90g
- -
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