| July 2022 |
| Thu 28: |
1160 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
36.56g |
|
85.79g |
|
123.94g |
|
-
|
-
|
| Mon 18: |
1043 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
33.89g |
|
69.98g |
|
111.05g |
|
-
|
-
|
| June 2022 |
| Mon 13: |
1292 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
50.27g |
|
55.95g |
|
150.92g |
|
-
|
-
|
| Sat 11: |
403 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.13g |
|
17.00g |
|
59.32g |
|
-
|
-
|
| Wed 8: |
1248 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
39.67g |
|
58.47g |
|
170.19g |
|
-
|
-
|
| Sun 5: |
1686 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
63.53g |
|
111.27g |
|
166.71g |
|
221*
|
 1465
|
| Sat 4: |
1587 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
48.63g |
|
75.02g |
|
215.76g |
|
42*
|
1545
|
| Fri 3: |
-
|
-
|
|
18*
|
-
|
| Thu 2: |
-
|
-
|
|
60*
|
-
|
| Wed 1: |
-
|
-
|
|
57*
|
-
|
| May 2022 |
| Tue 31: |
-
|
-
|
|
71*
|
-
|
| Mon 30: |
-
|
-
|
|
6*
|
-
|
| Sun 29: |
-
|
-
|
|
45*
|
-
|
| Sat 28: |
-
|
-
|
|
25*
|
-
|
| Fri 27: |
-
|
-
|
|
2*
|
-
|
| April 2022 |
| Fri 29: |
406 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.54g |
|
22.18g |
|
45.64g |
|
-
|
-
|
| Thu 28: |
1224 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
46.02g |
|
55.66g |
|
149.08g |
|
-
|
-
|
| Tue 26: |
522 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
23.15g |
|
26.95g |
|
52.66g |
|
-
|
-
|
| Mon 25: |
1598 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
65.03g |
|
92.36g |
|
156.94g |
|
-
|
-
|
| Sun 24: |
1442 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
54.10g |
|
68.46g |
|
158.08g |
|
-
|
-
|
| Wed 20: |
1686 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
63.34g |
|
75.56g |
|
204.90g |
|
-
|
-
|
| Tue 19: |
1234 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
47.91g |
|
66.83g |
|
141.59g |
|
-
|
-
|
| Mon 18: |
1325 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
50.28g |
|
72.94g |
|
154.42g |
|
-
|
-
|
| Sun 17: |
1402 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
45.85g |
|
50.64g |
|
204.59g |
|
-
|
-
|
| Sat 16: |
1456 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
50.16g |
|
74.84g |
|
183.30g |
|
-
|
-
|
| Fri 15: |
973 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
40.71g |
|
51.58g |
|
104.11g |
|
-
|
-
|
| Thu 14: |
1107 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
41.60g |
|
53.82g |
|
135.70g |
|
-
|
-
|
| Fri 8: |
556 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.48g |
|
20.76g |
|
77.42g |
|
-
|
-
|
