| July 2023 |
| Sun 2: |
1517 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
56.22g |
|
144.51g |
|
94.15g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
655 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
30.66g |
|
58.87g |
|
26.23g |
|
-
|
-
|
| Thu 29: |
1509 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
58.51g |
|
111.06g |
|
111.92g |
|
-
|
-
|
| Wed 28: |
1479 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
53.98g |
|
150.66g |
|
82.51g |
|
-
|
-
|
| Tue 27: |
1496 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
54.57g |
|
109.85g |
|
118.94g |
|
-
|
-
|
| Mon 26: |
2096 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
100.37g |
|
154.48g |
|
141.24g |
|
-
|
-
|
| Sun 25: |
1436 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
37.07g |
|
129.02g |
|
139.41g |
|
-
|
-
|
| Sat 24: |
1391 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
41.93g |
|
113.08g |
|
120.97g |
|
-
|
-
|
| Fri 23: |
716 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
46.14g |
|
42.94g |
|
32.46g |
|
-
|
-
|
| Thu 22: |
1678 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
85.16g |
|
118.79g |
|
109.58g |
|
-
|
-
|
| Wed 21: |
1557 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
72.55g |
|
130.17g |
|
100.87g |
|
-
|
-
|
| Tue 20: |
1458 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
57.17g |
|
138.72g |
|
101.54g |
|
-
|
-
|
| Mon 19: |
1508 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
70.46g |
|
131.47g |
|
86.09g |
|
-
|
-
|
| Sun 18: |
1545 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
47.74g |
|
153.90g |
|
119.91g |
|
-
|
-
|
| Fri 16: |
1516 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
55.81g |
|
117.69g |
|
128.24g |
|
-
|
-
|
| Thu 15: |
1494 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
61.25g |
|
124.91g |
|
106.14g |
|
-
|
-
|
| Wed 14: |
1525 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
43.99g |
|
151.94g |
|
115.21g |
|
-
|
-
|
| Tue 13: |
1490 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
56.83g |
|
123.62g |
|
104.31g |
|
-
|
-
|
| Mon 12: |
1488 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
56.13g |
|
131.28g |
|
105.66g |
|
-
|
-
|
| Sun 11: |
1473 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
62.65g |
|
91.37g |
|
123.44g |
|
-
|
-
|
