andresa001's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 6: 1044 * 52%
Fat:
 
Prot:
 
Carbs:
33.39g
 
69.49g
 
116.12g
- -
Tue 4: 1491 * 75%
Fat:
 
Prot:
 
Carbs:
49.05g
 
91.72g
 
166.84g
- -
Sat 1: 333 * 17%
Fat:
 
Prot:
 
Carbs:
15.02g
 
16.23g
 
33.30g
- -
May 2024
Fri 31: 248 * 12%
Fat:
 
Prot:
 
Carbs:
12.95g
 
14.14g
 
18.25g
- -
Thu 30: 1406 * 70%
Fat:
 
Prot:
 
Carbs:
40.82g
 
97.58g
 
169.72g
- -
Wed 29: 1176 * 59%
Fat:
 
Prot:
 
Carbs:
28.93g
 
76.48g
 
152.00g
- -
Sun 26: 418 * 21%
Fat:
 
Prot:
 
Carbs:
23.40g
 
22.22g
 
29.91g
- -
Sat 25: 800 * 40%
Fat:
 
Prot:
 
Carbs:
26.66g
 
52.80g
 
89.23g
- -
Fri 24: 1282 * 64%
Fat:
 
Prot:
 
Carbs:
41.59g
 
88.98g
 
133.19g
- -
Thu 23: 1341 * 67%
Fat:
 
Prot:
 
Carbs:
51.61g
 
90.24g
 
127.53g
- -
Wed 22: 1166 * 58%
Fat:
 
Prot:
 
Carbs:
44.13g
 
85.02g
 
104.20g
- -
Tue 21: 931 * 47%
Fat:
 
Prot:
 
Carbs:
25.20g
 
68.85g
 
115.12g
- -
February 2024
Tue 27: 908 * 45%
Fat:
 
Prot:
 
Carbs:
27.14g
 
55.58g
 
111.22g
- -
Mon 26: 1070 * 54%
Fat:
 
Prot:
 
Carbs:
36.31g
 
74.27g
 
112.54g
2853*  1783
Sat 24: 1364 * 68%
Fat:
 
Prot:
 
Carbs:
40.34g
 
111.81g
 
135.39g
- -
Fri 23: 1161 * 58%
Fat:
 
Prot:
 
Carbs:
29.39g
 
102.83g
 
119.33g
- -
Thu 22: 1301 * 65%
Fat:
 
Prot:
 
Carbs:
30.65g
 
101.85g
 
155.95g
- -
Wed 21: 1721 * 86%
Fat:
 
Prot:
 
Carbs:
47.81g
 
110.13g
 
214.65g
2348*  627
Tue 20: 1397 * 61%
Fat:
 
Prot:
 
Carbs:
54.96g
 
111.66g
 
107.76g
- -
Mon 19: 1174 * 51%
Fat:
 
Prot:
 
Carbs:
30.56g
 
93.70g
 
126.23g
2307*  1133
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