CriatianoSigalas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 7: 1384 * 58%
Fat:
 
Prot:
 
Carbs:
61.74g
 
142.36g
 
62.94g
3127*  1743
Thu 4: 1472 * 61%
Fat:
 
Prot:
 
Carbs:
59.70g
 
122.74g
 
106.19g
4558*  3086
Tue 2: 1458 * 61%
Fat:
 
Prot:
 
Carbs:
61.93g
 
131.06g
 
94.97g
4433*  2975
June 2024
Thu 20: 827 * 34%
Fat:
 
Prot:
 
Carbs:
22.34g
 
49.70g
 
104.51g
4889*  4062
Wed 19: 1640 * 68%
Fat:
 
Prot:
 
Carbs:
60.16g
 
143.57g
 
124.31g
4328*  2688
Thu 13: 1932 * 80%
Fat:
 
Prot:
 
Carbs:
77.36g
 
181.48g
 
127.02g
3566*  1634
Mon 10: 1501 * 63%
Fat:
 
Prot:
 
Carbs:
49.49g
 
158.78g
 
102.53g
4628*  3127
May 2024
Sat 18: 1557 * 65%
Fat:
 
Prot:
 
Carbs:
50.04g
 
129.02g
 
142.00g
4278*  2721
Wed 15: 1868 * 78%
Fat:
 
Prot:
 
Carbs:
88.86g
 
133.70g
 
123.07g
4138*  2270
April 2024
Wed 24: 1622 * 68%
Fat:
 
Prot:
 
Carbs:
61.94g
 
137.69g
 
127.26g
5379*  3757
Tue 23: 1879 * 78%
Fat:
 
Prot:
 
Carbs:
73.72g
 
187.15g
 
116.47g
- -
Sun 14: 1074 * 45%
Fat:
 
Prot:
 
Carbs:
43.99g
 
70.71g
 
94.46g
- -
March 2024
Mon 25: 402 * 17%
Fat:
 
Prot:
 
Carbs:
19.35g
 
50.14g
 
4.98g
- -
Tue 19: 1680 * 70%
Fat:
 
Prot:
 
Carbs:
59.74g
 
123.42g
 
154.24g
4889*  3209
Tue 12: 1294 * 54%
Fat:
 
Prot:
 
Carbs:
55.82g
 
132.80g
 
59.62g
4628*  3334
Mon 4: 1504 * 63%
Fat:
 
Prot:
 
Carbs:
79.24g
 
152.08g
 
36.86g
4852*  3348
Fri 1: 1988 * 83%
Fat:
 
Prot:
 
Carbs:
93.26g
 
129.74g
 
148.99g
4528*  2540
February 2024
Thu 29: 1660 * 69%
Fat:
 
Prot:
 
Carbs:
90.98g
 
169.85g
 
31.33g
4328*  2668
Wed 28: 1398 * 58%
Fat:
 
Prot:
 
Carbs:
39.54g
 
122.47g
 
135.55g
4889*  3491
Tue 27: 1164 * 48%
Fat:
 
Prot:
 
Carbs:
30.84g
 
150.97g
 
69.53g
3878*  2714
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